Sweet Potato Cod Fillets

Sea Queen

Total Energy

240

kcal

38.02

% from carbs

24.79

% from protein

37.19

% from fats

In 112 g

% daily value


Total Fat

10g

15.4%


Saturated

1g

5%


Cholesterol

30mg

10%


Sodium, Na

330mg

14.3%



Total Carbohydrates

23g

8.4%


Fiber

1g

3.6%


Sugars

6g

12%


Protein

15g

30%







Iron, Fe

0.7mg


Vitamin A, IU

400IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Potato Cod Fillets

A typical serving 1 fillet of Sweet Potato Cod Fillets (112 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Sweet Potato Cod Fillets contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of Sweet Potato Cod Fillets (about 112 grams) contains approximately 15 grams of protein.

On average, 1 fillet (about 112 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 23 grams of carbohydrates.

Sweet Potato Cod Fillets contains approximately 1 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Sweet Potato Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.