Orange Mojo Cod Fillets

Sea Queen

Total Energy

80

kcal

10.46

% from carbs

83.66

% from protein

5.88

% from fats

In 112 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

50mg

16.7%

Sodium, Na

250mg

10.9%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Mojo Cod Fillets

A typical serving 1 fillet of Orange Mojo Cod Fillets (112 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Mojo Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Orange Mojo Cod Fillets contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Mojo Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of Orange Mojo Cod Fillets (about 112 grams) contains approximately 16 grams of protein.

On average, 1 fillet (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 2 grams of carbohydrates.

Orange Mojo Cod Fillets contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Orange Mojo Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.