Brown Rice & Black-Eyed Veggies

Amy's Bowls

Total Energy

300

kcal

51.53

% from carbs

14.92

% from protein

33.56

% from fats

In 255 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice & Black-Eyed Veggies

A typical serving 1 bowl of Brown Rice & Black-Eyed Veggies (255 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice & Black-Eyed Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Brown Rice & Black-Eyed Veggies contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice & Black-Eyed Veggies depends on the ingredients exists in it. On average, 1 bowl of Brown Rice & Black-Eyed Veggies (about 255 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 255 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 38 grams of carbohydrates.

Brown Rice & Black-Eyed Veggies contains approximately 8 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Brown Rice & Black-Eyed Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.