Brown Rice, Black-Eyed Peas and Veggies

Amy's

Total Energy

290

kcal

55.94

% from carbs

12.59

% from protein

31.47

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

590mg

25.7%

Potassium, K

560mg

11.9%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Black-Eyed Peas and Veggies

A typical serving 1 bowl of Brown Rice, Black-Eyed Peas and Veggies (255 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Black-Eyed Peas and Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Brown Rice, Black-Eyed Peas and Veggies contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Black-Eyed Peas and Veggies depends on the ingredients exists in it. On average, 1 bowl of Brown Rice, Black-Eyed Peas and Veggies (about 255 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 40 grams of carbohydrates.

Brown Rice, Black-Eyed Peas and Veggies contains approximately 5 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Brown Rice, Black-Eyed Peas and Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.