Brown Rice, Black-Eyed Peas and Veggies
Amy's
12.59
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Brown Rice, Black-Eyed Peas and Veggies Nutrients FAQs
Nutrients
- Brown Rice, Black-Eyed Peas and Veggies has 60mg of Calcium.
- Brown Rice, Black-Eyed Peas and Veggies has 590mg of Sodium, Na.
- Brown Rice, Black-Eyed Peas and Veggies has 560mg of Potassium, K.
- Brown Rice, Black-Eyed Peas and Veggies has 2.9mg of Iron.
What is the calorie content of Brown Rice, Black-Eyed Peas and Veggies?
A typical serving 1 bowl (255 grams) of Brown Rice, Black-Eyed Peas and Veggies contains approximately 290 calories.
You can check the exact calorie content by logging Brown Rice, Black-Eyed Peas and Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice, Black-Eyed Peas and Veggies have?
The amount of fat in Brown Rice, Black-Eyed Peas and Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Brown Rice, Black-Eyed Peas and Veggies contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice, Black-Eyed Peas and Veggies have?
The protein content in Brown Rice, Black-Eyed Peas and Veggies depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Brown Rice, Black-Eyed Peas and Veggies contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice, Black-Eyed Peas and Veggies, Download Nutribit app for healthier you!
How much sugar does a Brown Rice, Black-Eyed Peas and Veggies have?
On average, 1 bowl (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, Black-Eyed Peas and Veggies.
How Much carbohydrates (carbs) is in Brown Rice, Black-Eyed Peas and Veggies?
The amount of carbohydrates (carbs) in Brown Rice, Black-Eyed Peas and Veggies depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice, Black-Eyed Peas and Veggies.
How Much Fiber is in Brown Rice, Black-Eyed Peas and Veggies?
Brown Rice, Black-Eyed Peas and Veggies contains approximately 5 grams of fiber in 1 bowl (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, Black-Eyed Peas and Veggies for healthier you!
What vitamins and minerals are in a Brown Rice, Black-Eyed Peas and Veggies?
Brown Rice, Black-Eyed Peas and Veggies contains following minerals:
General
Does Brown Rice, Black-Eyed Peas and Veggies contain caffeine?
Brown Rice, Black-Eyed Peas and Veggies does not contain any caffeine.
Does Brown Rice, Black-Eyed Peas and Veggies contain alcohol?
Brown Rice, Black-Eyed Peas and Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice, Black-Eyed Peas and Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, Black-Eyed Peas and Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice, Black-Eyed Peas and Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice, Black-Eyed Peas and Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, Black-Eyed Peas and Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice, Black-Eyed Peas and Veggies for free?
Yes! Since Brown Rice, Black-Eyed Peas and Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice, Black-Eyed Peas and Veggies with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice, Black-Eyed Peas and Veggies and adds it to your daily hydration log. Simply log Brown Rice, Black-Eyed Peas and Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice, Black-Eyed Peas and Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, Black-Eyed Peas and Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice, Black-Eyed Peas and Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice, Black-Eyed Peas and Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice, Black-Eyed Peas and Veggies
Protein in Brown Rice, Black-Eyed Peas and Veggies supports building and repairing tissues.
Builds and repairs tissues in Brown Rice, Black-Eyed Peas and Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Rice, Black-Eyed Peas and Veggies supports immune function.
Supports immune function in Brown Rice, Black-Eyed Peas and Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Rice, Black-Eyed Peas and Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Rice, Black-Eyed Peas and Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Rice, Black-Eyed Peas and Veggies provides energy.
Provides energy in Brown Rice, Black-Eyed Peas and Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Rice, Black-Eyed Peas and Veggies supports muscle growth and strength.
Supports muscle growth and strength in Brown Rice, Black-Eyed Peas and Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Rice, Black-Eyed Peas and Veggies helps in weight management.
Helps in weight management in Brown Rice, Black-Eyed Peas and Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Rice, Black-Eyed Peas and Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Rice, Black-Eyed Peas and Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Rice, Black-Eyed Peas and Veggies supports bone health.
Supports bone health in Brown Rice, Black-Eyed Peas and Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Rice, Black-Eyed Peas and Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Rice, Black-Eyed Peas and Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Brown Rice, Black-Eyed Peas and Veggies regulates blood sugar levels.
Regulates blood sugar levels in Brown Rice, Black-Eyed Peas and Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Rice, Black-Eyed Peas and Veggies supports digestion.
Fiber in Brown Rice, Black-Eyed Peas and Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice, Black-Eyed Peas and Veggies supports heart health.
Soluble fiber in Brown Rice, Black-Eyed Peas and Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice, Black-Eyed Peas and Veggies aids in weight management.
Fiber-rich foods in Brown Rice, Black-Eyed Peas and Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice, Black-Eyed Peas and Veggies regulates blood sugar.
Fiber in Brown Rice, Black-Eyed Peas and Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice, Black-Eyed Peas and Veggies promotes gut health.
Fiber in Brown Rice, Black-Eyed Peas and Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice, Black-Eyed Peas and Veggies lowers the risk of colon cancer.
A high-fiber diet from Brown Rice, Black-Eyed Peas and Veggies is linked to a reduced risk of colon cancer.
Fiber in Brown Rice, Black-Eyed Peas and Veggies improves skin health.
Fiber in Brown Rice, Black-Eyed Peas and Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice, Black-Eyed Peas and Veggies helps lower blood pressure.
Adequate fiber in Brown Rice, Black-Eyed Peas and Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice, Black-Eyed Peas and Veggies boosts immune function.
Fiber in Brown Rice, Black-Eyed Peas and Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice, Black-Eyed Peas and Veggies reduces the risk of type 2 diabetes.
Fiber in Brown Rice, Black-Eyed Peas and Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Rice, Black-Eyed Peas and Veggies supports fluid balance.
Maintains Fluid Balance in Brown Rice, Black-Eyed Peas and Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice, Black-Eyed Peas and Veggies supports nerve function.
Supports Nerve Function in Brown Rice, Black-Eyed Peas and Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice, Black-Eyed Peas and Veggies helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice, Black-Eyed Peas and Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice, Black-Eyed Peas and Veggies supports muscle function.
Aids Muscle Function in Brown Rice, Black-Eyed Peas and Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice, Black-Eyed Peas and Veggies aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice, Black-Eyed Peas and Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice, Black-Eyed Peas and Veggies helps balance pH levels.
Balances pH Levels in Brown Rice, Black-Eyed Peas and Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice, Black-Eyed Peas and Veggies supports bone health.
Supports Bone Health in Brown Rice, Black-Eyed Peas and Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Brown Rice, Black-Eyed Peas and Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.