Brown Rice Black-Eyed Peas and Veggies

Amy's

Total Energy

290

kcal

51.53

% from carbs

14.92

% from protein

33.56

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice Black-Eyed Peas and Veggies

A typical serving 1 serving of Brown Rice Black-Eyed Peas and Veggies (0 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice Black-Eyed Peas and Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (0 grams) of Brown Rice Black-Eyed Peas and Veggies contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice Black-Eyed Peas and Veggies depends on the ingredients exists in it. On average, 1 serving of Brown Rice Black-Eyed Peas and Veggies (about 0 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 0 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 0 grams) contains about 38 grams of carbohydrates.

Brown Rice Black-Eyed Peas and Veggies contains approximately 8 grams of fiber in 1 serving (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Brown Rice Black-Eyed Peas and Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.