Roasted Cauliflower

South Indian, Dinner

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 8 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 20 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.1 MG_ATE
Vitamin C 15 mg
Biotin 1 UG
Folic acid 15 UG
Calcium 30 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.8 mg
Iodine 5 UG
Sucrose 2 g
Glucose 1 g

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Roasted Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cauliflower?

A typical serving 1 plate (200 grams) of Roasted Cauliflower contains approximately 150 calories.

You can check the exact calorie content by logging Roasted Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cauliflower have?

The amount of fat in Roasted Cauliflower depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Roasted Cauliflower contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cauliflower have?

The protein content in Roasted Cauliflower depends on the ingredients exists in it. On average, 1 plate (200 grams) of Roasted Cauliflower contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Roasted Cauliflower have?

On average, 1 plate (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower.

How Much carbohydrates (carbs) is in Roasted Cauliflower?

The amount of carbohydrates (carbs) in Roasted Cauliflower depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cauliflower.

How Much Fiber is in Roasted Cauliflower?

Roasted Cauliflower contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower for healthier you!

What vitamins and minerals are in a Roasted Cauliflower?

Vitamins in Roasted Cauliflower:

  • Vitamin C:Roasted Cauliflower has 15 mg of Vitamin C.

Roasted Cauliflower contains following minerals:

  • Roasted Cauliflower has 30mg of Calcium.
  • Roasted Cauliflower has 20mg of Sodium, Na.
  • Roasted Cauliflower has 300mg of Potassium, K.
  • Roasted Cauliflower has 1mg of Iron.

General

Does Roasted Cauliflower contain caffeine?

Roasted Cauliflower does not contain any caffeine.

Does Roasted Cauliflower contain alcohol?

Roasted Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cauliflower for free?

Yes! Since Roasted Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cauliflower and adds it to your daily hydration log. Simply log Roasted Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cauliflower

Fiber in Roasted Cauliflower supports digestion.

Fiber in Roasted Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Cauliflower supports heart health.

Soluble fiber in Roasted Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Cauliflower aids in weight management.

Fiber-rich foods in Roasted Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Cauliflower regulates blood sugar.

Fiber in Roasted Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Cauliflower promotes gut health.

Fiber in Roasted Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Roasted Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Roasted Cauliflower improves skin health.

Fiber in Roasted Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Cauliflower helps lower blood pressure.

Adequate fiber in Roasted Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Cauliflower boosts immune function.

Fiber in Roasted Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Cauliflower reduces the risk of type 2 diabetes.

Fiber in Roasted Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 plate Roasted Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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