Mashed Cauliflower, Garlic

Sprouts

Total Energy

50

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 112 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

270mg

11.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

34mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mashed Cauliflower, Garlic

A typical serving 1 cup of Mashed Cauliflower, Garlic (112 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Cauliflower, Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (112 grams) of Mashed Cauliflower, Garlic contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Cauliflower, Garlic depends on the ingredients exists in it. On average, 1 cup of Mashed Cauliflower, Garlic (about 112 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 112 grams) contains about 7 grams of carbohydrates.

Mashed Cauliflower, Garlic contains approximately 2 grams of fiber in 1 cup (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mashed Cauliflower with Garlic

Via Emilia

70 kcal

Roasted Garlic Mashed Cauliflower

Side Dish, Low Calorie

120 kcal

Mashed Garlic Parmesan Cauliflower

Colton's Steak House & Grill

170 kcal

Mashed Cauliflower, Garlic & Herb

Green Giant

80 kcal

Mashed Cauliflower, Roasted Garlic

Birds Eye

45 kcal

Organic Mashed Potatoes, Garlic

Sprouts Farmers Market

90 kcal

Mashed Cauliflower With Garlic & Chives

Signature Select

100 kcal

Mashed Cauliflower Garlic Plus Herb

Little Green Sprout's

80 kcal

Mashed Cauliflower, Roasted Garlic & Herb

Bob Evans

70 kcal

Mashed Cauliflower

Common Food

120 kcal

Cauliflower, Mashed

Green Giant

90 kcal

Roasted Turkey with Garlic Mashed Cauliflower

Atkins

280 kcal

Mashed Cauliflower, Roasted Garlic, Family Size

Green Giant

70 kcal

Keto Mashed Cauliflower

Kevin's Natural Foods

170 kcal

Mashed Cauliflower, Keto

Kevin's Natural Foods

170 kcal

Original Mashed Cauliflower

Hannaford

80 kcal

Mashed Cauliflower, Original

Birds Eye

40 kcal

Chipotle Cauliflower, Mashed

Hanover

120 kcal

Mashed Ranch Cauliflower

Hanover

80 kcal

Organic Mashed Cauliflower

Earthbound Farm

40 kcal

Mashed Cauliflower, Homestyle

Giant Eagle

120 kcal

Mashed Cauliflower, Cheese & Herb

Earth Fare

80 kcal

Original Homestyle Mashed Cauliflower

Full Circle Market

120 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Mashed Cauliflower, Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.