Smoked Uncured Ham Benedict

Evol.

Total Energy

260

kcal

30.88

% from carbs

16.18

% from protein

52.94

% from fats

In 213 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

155mg

51.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Uncured Ham Benedict

A typical serving 1 package of Smoked Uncured Ham Benedict (213 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Uncured Ham Benedict depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Smoked Uncured Ham Benedict contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Uncured Ham Benedict depends on the ingredients exists in it. On average, 1 package of Smoked Uncured Ham Benedict (about 213 grams) contains approximately 11 grams of protein.

On average, 1 package (about 213 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 21 grams of carbohydrates.

Smoked Uncured Ham Benedict contains approximately 3 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Smoked Uncured Ham Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.