Poke Salmon Roll

Kona Grill

17.78

% from protein

35.56

% from carbs

35.56

% from fat

Poke Salmon Roll Nutrients FAQs

Nutrients

What is the calorie content of Poke Salmon Roll?

A typical serving 1 serving of Poke Salmon Roll contains approximately 530 calories.

You can check the exact calorie content by logging Poke Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poke Salmon Roll have?

The amount of fat in Poke Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Poke Salmon Roll contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poke Salmon Roll have?

The protein content in Poke Salmon Roll depends on the ingredients exists in it. On average, 1 serving of Poke Salmon Roll contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Poke Salmon Roll, Download Nutribit app for healthier you!

How much sugar does a Poke Salmon Roll have?

On average, 1 serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke Salmon Roll.

How Much carbohydrates (carbs) is in Poke Salmon Roll?

The amount of carbohydrates (carbs) in Poke Salmon Roll depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poke Salmon Roll.

How Much Fiber is in Poke Salmon Roll?

Poke Salmon Roll contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Poke Salmon Roll for healthier you!

What vitamins and minerals are in a Poke Salmon Roll?

Poke Salmon Roll contains following minerals:

  • Poke Salmon Roll has 1460mg of Sodium, Na.

General

Does Poke Salmon Roll contain caffeine?

Poke Salmon Roll does not contain any caffeine.

Does Poke Salmon Roll contain alcohol?

Poke Salmon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poke Salmon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poke Salmon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poke Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poke Salmon Roll for free?

Yes! Since Poke Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poke Salmon Roll with water tracking feature?

Nutribit automatically calculates the water content of Poke Salmon Roll and adds it to your daily hydration log. Simply log Poke Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poke Salmon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poke Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poke Salmon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poke Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poke Salmon Roll

Total Carbohydrates in Poke Salmon Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poke Salmon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poke Salmon Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poke Salmon Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poke Salmon Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poke Salmon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poke Salmon Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poke Salmon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poke Salmon Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Poke Salmon Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poke Salmon Roll enhances brain function and helps improve memory and focus.

Glucose from Poke Salmon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poke Salmon Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poke Salmon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poke Salmon Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Poke Salmon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poke Salmon Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poke Salmon Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poke Salmon Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poke Salmon Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Poke Salmon Roll supports building and repairing tissues.

Builds and repairs tissues in Poke Salmon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poke Salmon Roll supports immune function.

Supports immune function in Poke Salmon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poke Salmon Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poke Salmon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poke Salmon Roll provides energy.

Provides energy in Poke Salmon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poke Salmon Roll supports muscle growth and strength.

Supports muscle growth and strength in Poke Salmon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poke Salmon Roll helps in weight management.

Helps in weight management in Poke Salmon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poke Salmon Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poke Salmon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poke Salmon Roll supports bone health.

Supports bone health in Poke Salmon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poke Salmon Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Poke Salmon Roll is essential for the health and growth of hair, skin, and nails.

Protein in Poke Salmon Roll regulates blood sugar levels.

Regulates blood sugar levels in Poke Salmon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Poke Salmon Roll supports fluid balance.

Maintains Fluid Balance in Poke Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poke Salmon Roll supports nerve function.

Supports Nerve Function in Poke Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poke Salmon Roll helps regulate blood pressure.

Regulates Blood Pressure in Poke Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poke Salmon Roll supports muscle function.

Aids Muscle Function in Poke Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poke Salmon Roll aids nutrient absorption.

Improves Nutrient Absorption in Poke Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poke Salmon Roll helps balance pH levels.

Balances pH Levels in Poke Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poke Salmon Roll supports bone health.

Supports Bone Health in Poke Salmon Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 serving Poke Salmon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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