Poke, Salmon

Kona Grill

16.78

% from protein

34.13

% from carbs

34.13

% from fat

Poke, Salmon Nutrients FAQs

Nutrients

What is the calorie content of Poke, Salmon?

A typical serving 1 serving of Poke, Salmon contains approximately 710 calories.

You can check the exact calorie content by logging Poke, Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poke, Salmon have?

The amount of fat in Poke, Salmon depends on the ingredients and preparation method. On average, one serving 1 serving of Poke, Salmon contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poke, Salmon have?

The protein content in Poke, Salmon depends on the ingredients exists in it. On average, 1 serving of Poke, Salmon contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Poke, Salmon, Download Nutribit app for healthier you!

How much sugar does a Poke, Salmon have?

On average, 1 serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke, Salmon.

How Much carbohydrates (carbs) is in Poke, Salmon?

The amount of carbohydrates (carbs) in Poke, Salmon depends on its serving size and preparation. On average, 1 serving contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poke, Salmon.

How Much Fiber is in Poke, Salmon?

Poke, Salmon contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Poke, Salmon for healthier you!

What vitamins and minerals are in a Poke, Salmon?

Poke, Salmon contains following minerals:

  • Poke, Salmon has 1200mg of Sodium, Na.

General

Does Poke, Salmon contain caffeine?

Poke, Salmon does not contain any caffeine.

Does Poke, Salmon contain alcohol?

Poke, Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poke, Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke, Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poke, Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poke, Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke, Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poke, Salmon for free?

Yes! Since Poke, Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poke, Salmon with water tracking feature?

Nutribit automatically calculates the water content of Poke, Salmon and adds it to your daily hydration log. Simply log Poke, Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poke, Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poke, Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poke, Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poke, Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poke, Salmon

Total Carbohydrates in Poke, Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poke, Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poke, Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poke, Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poke, Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poke, Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poke, Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poke, Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poke, Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Poke, Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poke, Salmon enhances brain function and helps improve memory and focus.

Glucose from Poke, Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poke, Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poke, Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poke, Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Poke, Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poke, Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poke, Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poke, Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poke, Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Poke, Salmon supports building and repairing tissues.

Builds and repairs tissues in Poke, Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poke, Salmon supports immune function.

Supports immune function in Poke, Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poke, Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poke, Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poke, Salmon provides energy.

Provides energy in Poke, Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poke, Salmon supports muscle growth and strength.

Supports muscle growth and strength in Poke, Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poke, Salmon helps in weight management.

Helps in weight management in Poke, Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poke, Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poke, Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poke, Salmon supports bone health.

Supports bone health in Poke, Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poke, Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Poke, Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Poke, Salmon regulates blood sugar levels.

Regulates blood sugar levels in Poke, Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poke, Salmon supports digestion.

Fiber in Poke, Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poke, Salmon supports heart health.

Soluble fiber in Poke, Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poke, Salmon aids in weight management.

Fiber-rich foods in Poke, Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poke, Salmon regulates blood sugar.

Fiber in Poke, Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poke, Salmon promotes gut health.

Fiber in Poke, Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poke, Salmon lowers the risk of colon cancer.

A high-fiber diet from Poke, Salmon is linked to a reduced risk of colon cancer.

Fiber in Poke, Salmon improves skin health.

Fiber in Poke, Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Poke, Salmon helps lower blood pressure.

Adequate fiber in Poke, Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poke, Salmon boosts immune function.

Fiber in Poke, Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poke, Salmon reduces the risk of type 2 diabetes.

Fiber in Poke, Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Poke, Salmon supports fluid balance.

Maintains Fluid Balance in Poke, Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poke, Salmon supports nerve function.

Supports Nerve Function in Poke, Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poke, Salmon helps regulate blood pressure.

Regulates Blood Pressure in Poke, Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poke, Salmon supports muscle function.

Aids Muscle Function in Poke, Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poke, Salmon aids nutrient absorption.

Improves Nutrient Absorption in Poke, Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poke, Salmon helps balance pH levels.

Balances pH Levels in Poke, Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poke, Salmon supports bone health.

Supports Bone Health in Poke, Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 serving Poke, Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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