Ham & Swiss Chicken Breast in Puff Pastry
Inland Market
22.55
% from protein21.36
% from carbs21.36
% from fatNutrition Facts
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Ham & Swiss Chicken Breast in Puff Pastry Nutrients FAQs
Nutrients
- Vitamin A:Ham & Swiss Chicken Breast in Puff Pastry has 100 IU of Vitamin A.
- Vitamin C:Ham & Swiss Chicken Breast in Puff Pastry has 2.4 mg of Vitamin C.
- Ham & Swiss Chicken Breast in Puff Pastry has 130mg of Calcium.
- Ham & Swiss Chicken Breast in Puff Pastry has 380mg of Sodium, Na.
- Ham & Swiss Chicken Breast in Puff Pastry has 2.16mg of Iron.
What is the calorie content of Ham & Swiss Chicken Breast in Puff Pastry?
A typical serving 0.5 piece (113 grams) of Ham & Swiss Chicken Breast in Puff Pastry contains approximately 340 calories.
You can check the exact calorie content by logging Ham & Swiss Chicken Breast in Puff Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Chicken Breast in Puff Pastry have?
The amount of fat in Ham & Swiss Chicken Breast in Puff Pastry depends on the ingredients and preparation method. On average, one serving 0.5 piece (113 grams) of Ham & Swiss Chicken Breast in Puff Pastry contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Chicken Breast in Puff Pastry have?
The protein content in Ham & Swiss Chicken Breast in Puff Pastry depends on the ingredients exists in it. On average, 0.5 piece (113 grams) of Ham & Swiss Chicken Breast in Puff Pastry contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Chicken Breast in Puff Pastry, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Chicken Breast in Puff Pastry have?
On average, 0.5 piece (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Chicken Breast in Puff Pastry.
How Much carbohydrates (carbs) is in Ham & Swiss Chicken Breast in Puff Pastry?
The amount of carbohydrates (carbs) in Ham & Swiss Chicken Breast in Puff Pastry depends on its serving size and preparation. On average, 0.5 piece (113 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Chicken Breast in Puff Pastry.
How Much Fiber is in Ham & Swiss Chicken Breast in Puff Pastry?
Ham & Swiss Chicken Breast in Puff Pastry contains approximately 1 grams of fiber in 0.5 piece (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Chicken Breast in Puff Pastry for healthier you!
What vitamins and minerals are in a Ham & Swiss Chicken Breast in Puff Pastry?
Vitamins in Ham & Swiss Chicken Breast in Puff Pastry:
Ham & Swiss Chicken Breast in Puff Pastry contains following minerals:
General
Does Ham & Swiss Chicken Breast in Puff Pastry contain caffeine?
Ham & Swiss Chicken Breast in Puff Pastry does not contain any caffeine.
Does Ham & Swiss Chicken Breast in Puff Pastry contain alcohol?
Ham & Swiss Chicken Breast in Puff Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Chicken Breast in Puff Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Chicken Breast in Puff Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Chicken Breast in Puff Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Chicken Breast in Puff Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Chicken Breast in Puff Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Chicken Breast in Puff Pastry for free?
Yes! Since Ham & Swiss Chicken Breast in Puff Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Chicken Breast in Puff Pastry with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Chicken Breast in Puff Pastry and adds it to your daily hydration log. Simply log Ham & Swiss Chicken Breast in Puff Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Chicken Breast in Puff Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Chicken Breast in Puff Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Chicken Breast in Puff Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Chicken Breast in Puff Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Chicken Breast in Puff Pastry
Protein in Ham & Swiss Chicken Breast in Puff Pastry supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Chicken Breast in Puff Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Chicken Breast in Puff Pastry supports immune function.
Supports immune function in Ham & Swiss Chicken Breast in Puff Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Chicken Breast in Puff Pastry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Chicken Breast in Puff Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Chicken Breast in Puff Pastry provides energy.
Provides energy in Ham & Swiss Chicken Breast in Puff Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Chicken Breast in Puff Pastry supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Chicken Breast in Puff Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Chicken Breast in Puff Pastry helps in weight management.
Helps in weight management in Ham & Swiss Chicken Breast in Puff Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Chicken Breast in Puff Pastry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Chicken Breast in Puff Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Chicken Breast in Puff Pastry supports bone health.
Supports bone health in Ham & Swiss Chicken Breast in Puff Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Chicken Breast in Puff Pastry improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Chicken Breast in Puff Pastry is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Chicken Breast in Puff Pastry regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Chicken Breast in Puff Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Swiss Chicken Breast in Puff Pastry supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Chicken Breast in Puff Pastry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Chicken Breast in Puff Pastry supports nerve function.
Supports Nerve Function in Ham & Swiss Chicken Breast in Puff Pastry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Chicken Breast in Puff Pastry helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Chicken Breast in Puff Pastry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Chicken Breast in Puff Pastry supports muscle function.
Aids Muscle Function in Ham & Swiss Chicken Breast in Puff Pastry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Chicken Breast in Puff Pastry aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Chicken Breast in Puff Pastry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Chicken Breast in Puff Pastry helps balance pH levels.
Balances pH Levels in Ham & Swiss Chicken Breast in Puff Pastry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Chicken Breast in Puff Pastry supports bone health.
Supports Bone Health in Ham & Swiss Chicken Breast in Puff Pastry helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 0.5 piece Ham & Swiss Chicken Breast in Puff Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.