Baby Asparagus
Altar
39.93
% from protein60.07
% from carbs60.07
% from fatNutrition Facts
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Baby Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Baby Asparagus has 3400 IU of Vitamin A.
- Vitamin C:Baby Asparagus has 25.2 mg of Vitamin C.
- Baby Asparagus has 143mg of Calcium.
- Baby Asparagus has 8.46mg of Iron.
What is the calorie content of Baby Asparagus?
A typical serving 1 lb (454 grams) of Baby Asparagus contains approximately 85 calories.
You can check the exact calorie content by logging Baby Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Asparagus have?
The amount of fat in Baby Asparagus depends on the ingredients and preparation method. On average, one serving 1 lb (454 grams) of Baby Asparagus contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Asparagus have?
The protein content in Baby Asparagus depends on the ingredients exists in it. On average, 1 lb (454 grams) of Baby Asparagus contains approximately 11.3 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Asparagus, Download Nutribit app for healthier you!
How much sugar does a Baby Asparagus have?
On average, 1 lb (454 grams) contains about 8.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Asparagus.
How Much carbohydrates (carbs) is in Baby Asparagus?
The amount of carbohydrates (carbs) in Baby Asparagus depends on its serving size and preparation. On average, 1 lb (454 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Asparagus.
How Much Fiber is in Baby Asparagus?
Baby Asparagus contains approximately 8.5 grams of fiber in 1 lb (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Asparagus for healthier you!
What vitamins and minerals are in a Baby Asparagus?
Vitamins in Baby Asparagus:
Baby Asparagus contains following minerals:
General
Does Baby Asparagus contain caffeine?
Baby Asparagus does not contain any caffeine.
Does Baby Asparagus contain alcohol?
Baby Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Asparagus for free?
Yes! Since Baby Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Baby Asparagus and adds it to your daily hydration log. Simply log Baby Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Asparagus
Protein and Vitamin A in Baby Asparagus supports bone health.
Protein in Baby Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Baby Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Baby Asparagus supports building and repairing tissues.
Builds and repairs tissues in Baby Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baby Asparagus supports immune function.
Supports immune function in Baby Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baby Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baby Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baby Asparagus provides energy.
Provides energy in Baby Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baby Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Baby Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baby Asparagus helps in weight management.
Helps in weight management in Baby Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baby Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baby Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baby Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Baby Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Baby Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Baby Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baby Asparagus supports digestion.
Fiber in Baby Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baby Asparagus supports heart health.
Soluble fiber in Baby Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baby Asparagus aids in weight management.
Fiber-rich foods in Baby Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baby Asparagus regulates blood sugar.
Fiber in Baby Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baby Asparagus promotes gut health.
Fiber in Baby Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baby Asparagus lowers the risk of colon cancer.
A high-fiber diet from Baby Asparagus is linked to a reduced risk of colon cancer.
Fiber in Baby Asparagus improves skin health.
Fiber in Baby Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baby Asparagus helps lower blood pressure.
Adequate fiber in Baby Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baby Asparagus boosts immune function.
Fiber in Baby Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baby Asparagus reduces the risk of type 2 diabetes.
Fiber in Baby Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Baby Asparagus supports eye health.
Vitamin A in Baby Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Asparagus boosts immune function.
Vitamin A in Baby Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Asparagus promotes healthy skin.
Vitamin A in Baby Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Asparagus enhances reproductive health.
Vitamin A in Baby Asparagus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Asparagus reduces the risk of certain cancers.
Vitamin A in Baby Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Asparagus promotes healthy development during pregnancy.
Vitamin A in Baby Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Asparagus maintains healthy mucous membranes.
Vitamin A in Baby Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Asparagus improves wound healing.
Vitamin A in Baby Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Asparagus may reduce the risk of macular degeneration.
Vitamin A in Baby Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 85 calories?
The amount of exercise required to burn off 1 lb Baby Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.