Baby Asparagus

Altar

Total Energy

85

kcal

60.07

% from carbs

39.93

% from protein

0

% from fats

In 454 g

% daily value

Total Carbohydrates

17g

6.2%

Fiber

8.5g

30.4%

Sugars

8.5g

17%

Protein

11.3g

22.6%

Calcium, Ca

143mg

Iron, Fe

8.5mg

Vitamin A, IU

3400IU

Vitamin C, total ascorbic acid

25.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Asparagus

A typical serving 1 lb of Baby Asparagus (454 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Asparagus depends on the ingredients and preparation method. On average, one serving 1 lb (454 grams) of Baby Asparagus contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Asparagus depends on the ingredients exists in it. On average, 1 lb of Baby Asparagus (about 454 grams) contains approximately 11.3 grams of protein.

On average, 1 lb (about 454 grams) contains about 8.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lb (about 454 grams) contains about 17 grams of carbohydrates.

Baby Asparagus contains approximately 8.5 grams of fiber in 1 lb (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 lb Baby Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.