Asparagus Salad
Grab & Go
16.44
% from protein21.92
% from carbs21.92
% from fatNutrition Facts
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Asparagus Salad Nutrients FAQs
Nutrients
- Vitamin A:Asparagus Salad has 1000 IU of Vitamin A.
- Vitamin C:Asparagus Salad has 12 mg of Vitamin C.
- Asparagus Salad has 195mg of Calcium.
- Asparagus Salad has 390mg of Sodium, Na.
- Asparagus Salad has 1.8mg of Iron.
What is the calorie content of Asparagus Salad?
A typical serving 1 container (170 grams) of Asparagus Salad contains approximately 140 calories.
You can check the exact calorie content by logging Asparagus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Salad have?
The amount of fat in Asparagus Salad depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Asparagus Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Salad have?
The protein content in Asparagus Salad depends on the ingredients exists in it. On average, 1 container (170 grams) of Asparagus Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Salad, Download Nutribit app for healthier you!
How much sugar does a Asparagus Salad have?
On average, 1 container (170 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Salad.
How Much carbohydrates (carbs) is in Asparagus Salad?
The amount of carbohydrates (carbs) in Asparagus Salad depends on its serving size and preparation. On average, 1 container (170 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Salad.
How Much Fiber is in Asparagus Salad?
Asparagus Salad contains approximately 3 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Salad for healthier you!
What vitamins and minerals are in a Asparagus Salad?
Vitamins in Asparagus Salad:
Asparagus Salad contains following minerals:
General
Does Asparagus Salad contain caffeine?
Asparagus Salad does not contain any caffeine.
Does Asparagus Salad contain alcohol?
Asparagus Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Salad for free?
Yes! Since Asparagus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Salad with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Salad and adds it to your daily hydration log. Simply log Asparagus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Salad
Vitamin A in Asparagus Salad supports eye health.
Vitamin A in Asparagus Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asparagus Salad boosts immune function.
Vitamin A in Asparagus Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asparagus Salad promotes healthy skin.
Vitamin A in Asparagus Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asparagus Salad enhances reproductive health.
Vitamin A in Asparagus Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asparagus Salad supports bone health.
Vitamin A in Asparagus Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asparagus Salad reduces the risk of certain cancers.
Vitamin A in Asparagus Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asparagus Salad promotes healthy development during pregnancy.
Vitamin A in Asparagus Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asparagus Salad maintains healthy mucous membranes.
Vitamin A in Asparagus Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asparagus Salad improves wound healing.
Vitamin A in Asparagus Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asparagus Salad may reduce the risk of macular degeneration.
Vitamin A in Asparagus Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Asparagus Salad supports bone health.
Calcium in Asparagus Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Asparagus Salad supports muscle function.
Calcium in Asparagus Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Asparagus Salad supports heart health.
Calcium in Asparagus Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Asparagus Salad supports nerve transmission.
Calcium in Asparagus Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asparagus Salad supports blood clotting.
Calcium in Asparagus Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asparagus Salad supports hormonal secretion.
Calcium in Asparagus Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asparagus Salad supports weight management.
Calcium in Asparagus Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asparagus Salad supports dental health.
Calcium in Asparagus Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asparagus Salad supports blood pressure regulation.
Calcium in Asparagus Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Asparagus Salad supports fluid balance.
Maintains Fluid Balance in Asparagus Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus Salad supports nerve function.
Supports Nerve Function in Asparagus Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus Salad helps regulate blood pressure.
Regulates Blood Pressure in Asparagus Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus Salad supports muscle function.
Aids Muscle Function in Asparagus Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus Salad aids nutrient absorption.
Improves Nutrient Absorption in Asparagus Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus Salad helps balance pH levels.
Balances pH Levels in Asparagus Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus Salad supports bone health.
Supports Bone Health in Asparagus Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Asparagus Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.