Tandoori Asparagus

Vegetarian, Low calorie, high in antioxidants

15.38

% from protein

61.54

% from carbs

61.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.5%

Polyunsaturated 0.4 g

Monounsaturated 0.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 6 g

Protein 3 g
6%

Water 90 g

Vitamin A, RAE 800 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.8 MG_ATE

Vitamin C 7 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 35 mg

Iron 1.2 mg

Magnesium 15 mg

Zinc 0.5 mg

Sucrose 2 g

Glucose 2 g

Tandoori Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Asparagus?

A typical serving 1 serving (100 grams) of Tandoori Asparagus contains approximately 60 calories.

You can check the exact calorie content by logging Tandoori Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Asparagus have?

The amount of fat in Tandoori Asparagus depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tandoori Asparagus contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Asparagus have?

The protein content in Tandoori Asparagus depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tandoori Asparagus contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Asparagus, Download Nutribit app for healthier you!

How much sugar does a Tandoori Asparagus have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Asparagus.

How Much carbohydrates (carbs) is in Tandoori Asparagus?

The amount of carbohydrates (carbs) in Tandoori Asparagus depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Asparagus.

How Much Fiber is in Tandoori Asparagus?

Tandoori Asparagus contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Asparagus for healthier you!

What vitamins and minerals are in a Tandoori Asparagus?

Vitamins in Tandoori Asparagus:

  • Vitamin C:Tandoori Asparagus has 7 mg of Vitamin C.

Tandoori Asparagus contains following minerals:

  • Tandoori Asparagus has 35mg of Calcium.
  • Tandoori Asparagus has 250mg of Sodium, Na.
  • Tandoori Asparagus has 700mg of Potassium, K.
  • Tandoori Asparagus has 1.2mg of Iron.

General

Does Tandoori Asparagus contain caffeine?

Tandoori Asparagus does not contain any caffeine.

Does Tandoori Asparagus contain alcohol?

Tandoori Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Asparagus for free?

Yes! Since Tandoori Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Asparagus and adds it to your daily hydration log. Simply log Tandoori Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Asparagus

How to burn 60 calories?

The amount of exercise required to burn off 1 serving Tandoori Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP