Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean

Tres Latin Foods

11.24

% from protein

58.43

% from carbs

58.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
28.3
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.2 g
0.8%
Sodium, Na 41.7 mg
1.8%
Total Carbohydrates 4.3 g
1.6%
Fiber 1 g
3.6%
Sugars 0.2 g
0.3%
Protein 0.8 g
1.7%
Vitamin A 83.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.8 mg
Calcium 8.7 mg
Iron 0.2 mg

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Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean Nutrients FAQs

Nutrients

What is the calorie content of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean?

A typical serving 6 mini pupusas (85 grams) of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contains approximately 170 calories.

You can check the exact calorie content by logging Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean have?

The amount of fat in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean depends on the ingredients and preparation method. On average, one serving 6 mini pupusas (85 grams) of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean have?

The protein content in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean depends on the ingredients exists in it. On average, 6 mini pupusas (85 grams) of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean, Download Nutribit app for healthier you!

How much sugar does a Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean have?

On average, 6 mini pupusas (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean.

How Much carbohydrates (carbs) is in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean?

The amount of carbohydrates (carbs) in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean depends on its serving size and preparation. On average, 6 mini pupusas (85 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean.

How Much Fiber is in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean?

Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contains approximately 6 grams of fiber in 6 mini pupusas (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean for healthier you!

What vitamins and minerals are in a Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean?

Vitamins in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean:

  • Vitamin A:Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean has 500 IU of Vitamin A.
  • Vitamin C:Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean has 4.8 mg of Vitamin C.

Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contains following minerals:

  • Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean has 52mg of Calcium.
  • Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean has 250mg of Sodium, Na.
  • Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean has 1.08mg of Iron.

General

Does Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contain caffeine?

Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean does not contain any caffeine.

Does Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contain alcohol?

Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean for free?

Yes! Since Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean with water tracking feature?

Nutribit automatically calculates the water content of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean and adds it to your daily hydration log. Simply log Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean supports digestion.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean supports heart health.

Soluble fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean aids in weight management.

Fiber-rich foods in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean regulates blood sugar.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean promotes gut health.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean lowers the risk of colon cancer.

A high-fiber diet from Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean is linked to a reduced risk of colon cancer.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean improves skin health.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean helps lower blood pressure.

Adequate fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean boosts immune function.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean reduces the risk of type 2 diabetes.

Fiber in Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 6 mini pupusas Minis Bite-Size Pupusas, Cauliflower, Spinach and Pinto Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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