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Sandwich, Low in Calories
260
kcal Energy
55.8%
% from carbs
19.1%
% from protein
25.1%
% from fats
In 180 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 200 serving
320
kcal
Serving Size: 160 sandwich
250
kcal
Serving Size: 150 Sandwich
280
kcal
Serving Size: 150 Sandwich
260
kcal
Serving Size: 150 cup
260
kcal
Serving Size: 150 cup
260
kcal
Serving Size: Order
1180
kcal
Serving Size: 95 cup
300
kcal
Serving Size: 300 package
310
kcal
Serving Size: 80 g serving
34.87
kcal
Serving Size: 100 cup
230
kcal
Serving Size: 200 piece
300
kcal
Serving Size: 220 Sandwich
330
kcal
Serving Size: 100 serving
290
kcal
Serving Size: 187 pizza
420
kcal
Serving Size: Order
1180
kcal
Serving Size: 64 pieces
100
kcal
Serving Size: 225 serving
629
kcal
Serving Size: 180 piece
350
kcal
Serving Size: 150 sandwich
330
kcal
Serving Size: 150 pcs
300
kcal
Serving Size: 190 pyramid bag
199
kcal
Serving Size: 7 serving
30
kcal
A typical serving 1 sandwich of Cauliflower and Spinach Sandwich (180 grams) contains approximately 260 calories. You can check the exact calorie content by logging Cauliflower and Spinach Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cauliflower and Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Cauliflower and Spinach Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cauliflower and Spinach Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cauliflower and Spinach Sandwich (about 180 grams) contains approximately 12 grams of protein.
The protein content in Cauliflower and Spinach Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cauliflower and Spinach Sandwich (about 180 grams) contains approximately 12 grams of protein.
On average, 1 sandwich (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about 180 grams) contains about 35 grams of carbohydrates.
Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower and Spinach Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cauliflower and Spinach Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower and Spinach Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cauliflower and Spinach Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cauliflower and Spinach Sandwich and adds it to your daily hydration log. Simply log Cauliflower and Spinach Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower and Spinach Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cauliflower and Spinach Sandwich data can be accessed offline in the Nutribit app anytime anywhere!