Cauliflower and Spinach Sandwich

Sandwich, Low in Calories

Total Energy

260

kcal

55.78

% from carbs

19.12

% from protein

25.1

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

2.2g

Monounsaturated

5g

Sodium, Na

320mg

13.9%

Potassium, K

950mg

20.2%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

65g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

1.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower and Spinach Sandwich

A typical serving 1 sandwich of Cauliflower and Spinach Sandwich (180 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower and Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Cauliflower and Spinach Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower and Spinach Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cauliflower and Spinach Sandwich (about 180 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180 grams) contains about 35 grams of carbohydrates.

Cauliflower and Spinach Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sandwich Cauliflower and Spinach Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.