Hara Chana Masala

Vegetarian

16.67

% from protein

53.33

% from carbs

53.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 32 g
11.6%

Fiber 8 g
28.6%

Sugars 7 g
14%

Starch 10 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 90 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 4 UG

Folic acid 40 UG

Calcium 100 mg

Iron 3 mg

Magnesium 60 mg

Zinc 1.5 mg

Sucrose 3 g

Glucose 2 g

Hara Chana Masala Nutrients FAQs

Nutrients

What is the calorie content of Hara Chana Masala?

A typical serving 1 bowl (200 grams) of Hara Chana Masala contains approximately 250 calories.

You can check the exact calorie content by logging Hara Chana Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hara Chana Masala have?

The amount of fat in Hara Chana Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Hara Chana Masala contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hara Chana Masala have?

The protein content in Hara Chana Masala depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Hara Chana Masala contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Hara Chana Masala, Download Nutribit app for healthier you!

How much sugar does a Hara Chana Masala have?

On average, 1 bowl (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hara Chana Masala.

How Much carbohydrates (carbs) is in Hara Chana Masala?

The amount of carbohydrates (carbs) in Hara Chana Masala depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hara Chana Masala.

How Much Fiber is in Hara Chana Masala?

Hara Chana Masala contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hara Chana Masala for healthier you!

What vitamins and minerals are in a Hara Chana Masala?

Vitamins in Hara Chana Masala:

  • Vitamin C:Hara Chana Masala has 5 mg of Vitamin C.

Hara Chana Masala contains following minerals:

  • Hara Chana Masala has 100mg of Calcium.
  • Hara Chana Masala has 500mg of Sodium, Na.
  • Hara Chana Masala has 450mg of Potassium, K.
  • Hara Chana Masala has 3mg of Iron.

General

Does Hara Chana Masala contain caffeine?

Hara Chana Masala does not contain any caffeine.

Does Hara Chana Masala contain alcohol?

Hara Chana Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hara Chana Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hara Chana Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hara Chana Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hara Chana Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hara Chana Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hara Chana Masala for free?

Yes! Since Hara Chana Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hara Chana Masala with water tracking feature?

Nutribit automatically calculates the water content of Hara Chana Masala and adds it to your daily hydration log. Simply log Hara Chana Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hara Chana Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hara Chana Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hara Chana Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hara Chana Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hara Chana Masala

Fiber and Zinc in Hara Chana Masala improves skin health.

  • Fiber in Hara Chana Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hara Chana Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Hara Chana Masala supports bone health.

  • Magnesium in Hara Chana Masala helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hara Chana Masala helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hara Chana Masala aids muscle function.

  • Magnesium in Hara Chana Masala helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hara Chana Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hara Chana Masala supports building and repairing tissues.

Builds and repairs tissues in Hara Chana Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hara Chana Masala supports immune function.

Supports immune function in Hara Chana Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hara Chana Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hara Chana Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hara Chana Masala provides energy.

Provides energy in Hara Chana Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hara Chana Masala supports muscle growth and strength.

Supports muscle growth and strength in Hara Chana Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hara Chana Masala helps in weight management.

Helps in weight management in Hara Chana Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hara Chana Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hara Chana Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hara Chana Masala supports bone health.

Supports bone health in Hara Chana Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hara Chana Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Hara Chana Masala is essential for the health and growth of hair, skin, and nails.

Protein in Hara Chana Masala regulates blood sugar levels.

Regulates blood sugar levels in Hara Chana Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hara Chana Masala supports digestion.

Fiber in Hara Chana Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hara Chana Masala supports heart health.

Soluble fiber in Hara Chana Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hara Chana Masala aids in weight management.

Fiber-rich foods in Hara Chana Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hara Chana Masala regulates blood sugar.

Fiber in Hara Chana Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hara Chana Masala promotes gut health.

Fiber in Hara Chana Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hara Chana Masala lowers the risk of colon cancer.

A high-fiber diet from Hara Chana Masala is linked to a reduced risk of colon cancer.

Fiber in Hara Chana Masala helps lower blood pressure.

Adequate fiber in Hara Chana Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hara Chana Masala boosts immune function.

Fiber in Hara Chana Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hara Chana Masala reduces the risk of type 2 diabetes.

Fiber in Hara Chana Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Hara Chana Masala promotes heart health.

Promotes Heart Health in Hara Chana Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hara Chana Masala enhances nerve function.

Enhances Nerve Function in Hara Chana Masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hara Chana Masala improves sleep quality.

Improves Sleep Quality in Hara Chana Masala regulates sleep patterns by supporting melatonin production.

Magnesium in Hara Chana Masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hara Chana Masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hara Chana Masala reduces migraine frequency.

Reduces Migraine Frequency in Hara Chana Masala may help reduce the frequency and severity of migraines.

Magnesium in Hara Chana Masala promotes digestive health.

Promotes Digestive Health in Hara Chana Masala supports bowel function and helps prevent constipation.

Magnesium in Hara Chana Masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hara Chana Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hara Chana Masala boosts protein synthesis.

Boosts Protein Synthesis in Hara Chana Masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hara Chana Masala supports fluid balance.

Maintains Fluid Balance in Hara Chana Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hara Chana Masala supports nerve function.

Supports Nerve Function in Hara Chana Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hara Chana Masala helps regulate blood pressure.

Regulates Blood Pressure in Hara Chana Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hara Chana Masala aids nutrient absorption.

Improves Nutrient Absorption in Hara Chana Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hara Chana Masala helps balance pH levels.

Balances pH Levels in Hara Chana Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hara Chana Masala boosts immune system

Boosts Immune System in Hara Chana Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hara Chana Masala promotes wound healing

Promotes Wound Healing in Hara Chana Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hara Chana Masala supports growth and development

Supports Growth and Development in Hara Chana Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hara Chana Masala enhances brain function

Enhances Brain Function in Hara Chana Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hara Chana Masala regulates hormonal balance

Regulates Hormonal Balance in Hara Chana Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hara Chana Masala supports healthy vision

Supports Healthy Vision in Hara Chana Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hara Chana Masala improves digestive health

Improves Digestive Health in Hara Chana Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hara Chana Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hara Chana Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hara Chana Masala reduces inflammation

Reduces Inflammation in Hara Chana Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Hara Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP