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Punjabi, Main Course
300
kcal Energy
56.6%
% from carbs
15.1%
% from protein
28.3%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 240 cup
280
kcal
Serving Size: 180 bowl
250
kcal
Serving Size: 195.08 taza
280.9333
kcal
Serving Size: 200 cup
220
kcal
Serving Size: 300 bowl
250
kcal
Serving Size: 200 cup
250
kcal
Serving Size: 100 gms
490
kcal
Serving Size: 143 cup
240
kcal
Serving Size: 350 package
490
kcal
Serving Size: 350 tray
500
kcal
Serving Size: 95 cup
100
kcal
Serving Size: 233 bowl
270
kcal
Serving Size: 300 serving
700
kcal
Serving Size: 25 piece
115
kcal
Serving Size: 30 serving
160
kcal
Serving Size: 300 pack
350
kcal
Serving Size: 200 pack
500
kcal
Serving Size: 250 plate
300
kcal
Serving Size: 200 bowl
250
kcal
Serving Size: 200 bowl (200 g)
240
kcal
Serving Size: 100 g
111.06
kcal
Serving Size: 15 Tbsp
60
kcal
Serving Size: 150 serving
190
kcal
A typical serving 1 bowl of Punjabi Chana Masala (200 grams) contains approximately 300 calories. You can check the exact calorie content by logging Punjabi Chana Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Punjabi Chana Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Punjabi Chana Masala contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Punjabi Chana Masala depends on the ingredients exists in it. On average, 1 bowl of Punjabi Chana Masala (about 200 grams) contains approximately 12 grams of protein.
The protein content in Punjabi Chana Masala depends on the ingredients exists in it. On average, 1 bowl of Punjabi Chana Masala (about 200 grams) contains approximately 12 grams of protein.
On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.
Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Chana Masala and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Punjabi Chana Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Chana Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Punjabi Chana Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Punjabi Chana Masala and adds it to your daily hydration log. Simply log Punjabi Chana Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Chana Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Punjabi Chana Masala data can be accessed offline in the Nutribit app anytime anywhere!