Punjabi Chana Masala

Punjabi, Main Course

15.09

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 60 mg
2.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 15 g
53.6%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 15 UG

Calcium 80 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Punjabi Chana Masala Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Chana Masala?

A typical serving 1 bowl (200 grams) of Punjabi Chana Masala contains approximately 300 calories.

You can check the exact calorie content by logging Punjabi Chana Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Chana Masala have?

The amount of fat in Punjabi Chana Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Punjabi Chana Masala contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Chana Masala have?

The protein content in Punjabi Chana Masala depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Punjabi Chana Masala contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Chana Masala, Download Nutribit app for healthier you!

How much sugar does a Punjabi Chana Masala have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Chana Masala.

How Much carbohydrates (carbs) is in Punjabi Chana Masala?

The amount of carbohydrates (carbs) in Punjabi Chana Masala depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Chana Masala.

How Much Fiber is in Punjabi Chana Masala?

Punjabi Chana Masala contains approximately 15 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Chana Masala for healthier you!

What vitamins and minerals are in a Punjabi Chana Masala?

Vitamins in Punjabi Chana Masala:

  • Vitamin C:Punjabi Chana Masala has 30 mg of Vitamin C.

Punjabi Chana Masala contains following minerals:

  • Punjabi Chana Masala has 80mg of Calcium.
  • Punjabi Chana Masala has 60mg of Sodium, Na.
  • Punjabi Chana Masala has 500mg of Potassium, K.
  • Punjabi Chana Masala has 4mg of Iron.

General

Does Punjabi Chana Masala contain caffeine?

Punjabi Chana Masala does not contain any caffeine.

Does Punjabi Chana Masala contain alcohol?

Punjabi Chana Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Chana Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Chana Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Chana Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Chana Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Chana Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Chana Masala for free?

Yes! Since Punjabi Chana Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Chana Masala with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Chana Masala and adds it to your daily hydration log. Simply log Punjabi Chana Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Chana Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Chana Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Chana Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Chana Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Chana Masala

Fiber and Zinc in Punjabi Chana Masala improves skin health.

  • Fiber in Punjabi Chana Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Punjabi Chana Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Punjabi Chana Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Punjabi Chana Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Punjabi Chana Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Punjabi Chana Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Punjabi Chana Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Punjabi Chana Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Punjabi Chana Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Punjabi Chana Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Punjabi Chana Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from Punjabi Chana Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Punjabi Chana Masala enhances brain function and helps improve memory and focus.

Glucose from Punjabi Chana Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Punjabi Chana Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Punjabi Chana Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Punjabi Chana Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in Punjabi Chana Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Punjabi Chana Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Punjabi Chana Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Punjabi Chana Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Punjabi Chana Masala, help regulate blood pressure and reduce hypertension risk.

Protein in Punjabi Chana Masala supports building and repairing tissues.

Builds and repairs tissues in Punjabi Chana Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Punjabi Chana Masala supports immune function.

Supports immune function in Punjabi Chana Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Punjabi Chana Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Punjabi Chana Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Punjabi Chana Masala provides energy.

Provides energy in Punjabi Chana Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Punjabi Chana Masala supports muscle growth and strength.

Supports muscle growth and strength in Punjabi Chana Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Punjabi Chana Masala helps in weight management.

Helps in weight management in Punjabi Chana Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Punjabi Chana Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Punjabi Chana Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Punjabi Chana Masala supports bone health.

Supports bone health in Punjabi Chana Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Punjabi Chana Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Punjabi Chana Masala is essential for the health and growth of hair, skin, and nails.

Protein in Punjabi Chana Masala regulates blood sugar levels.

Regulates blood sugar levels in Punjabi Chana Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Punjabi Chana Masala supports digestion.

Fiber in Punjabi Chana Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Punjabi Chana Masala supports heart health.

Soluble fiber in Punjabi Chana Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Punjabi Chana Masala aids in weight management.

Fiber-rich foods in Punjabi Chana Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Punjabi Chana Masala regulates blood sugar.

Fiber in Punjabi Chana Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Punjabi Chana Masala promotes gut health.

Fiber in Punjabi Chana Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Punjabi Chana Masala lowers the risk of colon cancer.

A high-fiber diet from Punjabi Chana Masala is linked to a reduced risk of colon cancer.

Fiber in Punjabi Chana Masala helps lower blood pressure.

Adequate fiber in Punjabi Chana Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Punjabi Chana Masala boosts immune function.

Fiber in Punjabi Chana Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Punjabi Chana Masala reduces the risk of type 2 diabetes.

Fiber in Punjabi Chana Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Punjabi Chana Masala boosts immune system

Boosts Immune System in Punjabi Chana Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Punjabi Chana Masala promotes wound healing

Promotes Wound Healing in Punjabi Chana Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Punjabi Chana Masala supports growth and development

Supports Growth and Development in Punjabi Chana Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Punjabi Chana Masala enhances brain function

Enhances Brain Function in Punjabi Chana Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Punjabi Chana Masala regulates hormonal balance

Regulates Hormonal Balance in Punjabi Chana Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Punjabi Chana Masala supports healthy vision

Supports Healthy Vision in Punjabi Chana Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Punjabi Chana Masala improves digestive health

Improves Digestive Health in Punjabi Chana Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Punjabi Chana Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Punjabi Chana Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Punjabi Chana Masala reduces inflammation

Reduces Inflammation in Punjabi Chana Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Punjabi Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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