Chana Masala Doner

Doner, High fiber

14.71

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
700
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 600 mg
12.8%

Total Carbohydrates 100 g
36.4%

Fiber 12 g
42.9%

Sugars 15 g
30%

Starch 60 g

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 25 UG

Folic acid 250 UG

Calcium 80 mg

Iron 6 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 12 g

Glucose 10 g

Chana Masala Doner Nutrients FAQs

Nutrients

What is the calorie content of Chana Masala Doner?

A typical serving 1 serving (300 grams) of Chana Masala Doner contains approximately 700 calories.

You can check the exact calorie content by logging Chana Masala Doner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Masala Doner have?

The amount of fat in Chana Masala Doner depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chana Masala Doner contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Masala Doner have?

The protein content in Chana Masala Doner depends on the ingredients exists in it. On average, 1 serving (300 grams) of Chana Masala Doner contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Masala Doner, Download Nutribit app for healthier you!

How much sugar does a Chana Masala Doner have?

On average, 1 serving (300 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Masala Doner.

How Much carbohydrates (carbs) is in Chana Masala Doner?

The amount of carbohydrates (carbs) in Chana Masala Doner depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Masala Doner.

How Much Fiber is in Chana Masala Doner?

Chana Masala Doner contains approximately 12 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Masala Doner for healthier you!

What vitamins and minerals are in a Chana Masala Doner?

Vitamins in Chana Masala Doner:

  • Vitamin C:Chana Masala Doner has 25 mg of Vitamin C.

Chana Masala Doner contains following minerals:

  • Chana Masala Doner has 80mg of Calcium.
  • Chana Masala Doner has 600mg of Sodium, Na.
  • Chana Masala Doner has 600mg of Potassium, K.
  • Chana Masala Doner has 6mg of Iron.

General

Does Chana Masala Doner contain caffeine?

Chana Masala Doner does not contain any caffeine.

Does Chana Masala Doner contain alcohol?

Chana Masala Doner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Masala Doner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Masala Doner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Masala Doner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Masala Doner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Masala Doner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Masala Doner for free?

Yes! Since Chana Masala Doner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Masala Doner with water tracking feature?

Nutribit automatically calculates the water content of Chana Masala Doner and adds it to your daily hydration log. Simply log Chana Masala Doner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Masala Doner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Masala Doner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Masala Doner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Masala Doner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Masala Doner

Fiber and Zinc in Chana Masala Doner improves skin health.

  • Fiber in Chana Masala Doner helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chana Masala Doner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chana Masala Doner provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chana Masala Doner are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chana Masala Doner supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chana Masala Doner aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chana Masala Doner helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chana Masala Doner help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chana Masala Doner helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chana Masala Doner can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chana Masala Doner aids weight management by helping you feel full longer.

Fiber-rich carbs from Chana Masala Doner help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chana Masala Doner enhances brain function and helps improve memory and focus.

Glucose from Chana Masala Doner is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chana Masala Doner boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chana Masala Doner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chana Masala Doner promotes gut health by feeding beneficial gut bacteria.

Fiber in Chana Masala Doner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chana Masala Doner improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chana Masala Doner support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chana Masala Doner helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chana Masala Doner, help regulate blood pressure and reduce hypertension risk.

Protein in Chana Masala Doner supports building and repairing tissues.

Builds and repairs tissues in Chana Masala Doner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Masala Doner supports immune function.

Supports immune function in Chana Masala Doner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Masala Doner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Masala Doner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Masala Doner provides energy.

Provides energy in Chana Masala Doner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Masala Doner supports muscle growth and strength.

Supports muscle growth and strength in Chana Masala Doner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Masala Doner helps in weight management.

Helps in weight management in Chana Masala Doner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Masala Doner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Masala Doner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Masala Doner supports bone health.

Supports bone health in Chana Masala Doner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Masala Doner improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Masala Doner is essential for the health and growth of hair, skin, and nails.

Protein in Chana Masala Doner regulates blood sugar levels.

Regulates blood sugar levels in Chana Masala Doner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Masala Doner supports digestion.

Fiber in Chana Masala Doner aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Masala Doner supports heart health.

Soluble fiber in Chana Masala Doner can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Masala Doner aids in weight management.

Fiber-rich foods in Chana Masala Doner increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Masala Doner regulates blood sugar.

Fiber in Chana Masala Doner helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Masala Doner promotes gut health.

Fiber in Chana Masala Doner acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Masala Doner lowers the risk of colon cancer.

A high-fiber diet from Chana Masala Doner is linked to a reduced risk of colon cancer.

Fiber in Chana Masala Doner helps lower blood pressure.

Adequate fiber in Chana Masala Doner may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Masala Doner boosts immune function.

Fiber in Chana Masala Doner supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Masala Doner reduces the risk of type 2 diabetes.

Fiber in Chana Masala Doner can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chana Masala Doner supports fluid balance.

Maintains Fluid Balance in Chana Masala Doner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chana Masala Doner supports nerve function.

Supports Nerve Function in Chana Masala Doner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chana Masala Doner helps regulate blood pressure.

Regulates Blood Pressure in Chana Masala Doner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chana Masala Doner supports muscle function.

Aids Muscle Function in Chana Masala Doner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chana Masala Doner aids nutrient absorption.

Improves Nutrient Absorption in Chana Masala Doner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chana Masala Doner helps balance pH levels.

Balances pH Levels in Chana Masala Doner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chana Masala Doner supports bone health.

Supports Bone Health in Chana Masala Doner helps retain calcium and prevent the loss of bone density over time.

Zinc in Chana Masala Doner boosts immune system

Boosts Immune System in Chana Masala Doner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Masala Doner promotes wound healing

Promotes Wound Healing in Chana Masala Doner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Masala Doner supports growth and development

Supports Growth and Development in Chana Masala Doner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Masala Doner enhances brain function

Enhances Brain Function in Chana Masala Doner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Masala Doner regulates hormonal balance

Regulates Hormonal Balance in Chana Masala Doner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Masala Doner supports healthy vision

Supports Healthy Vision in Chana Masala Doner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Masala Doner improves digestive health

Improves Digestive Health in Chana Masala Doner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Masala Doner maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Masala Doner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Masala Doner reduces inflammation

Reduces Inflammation in Chana Masala Doner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 serving Chana Masala Doner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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