Haldiram's Masala Chana
Vegetarian, Spicy snack
16.6
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Haldiram's Masala Chana Nutrients FAQs
Nutrients
- Vitamin C:Haldiram's Masala Chana has 10 mg of Vitamin C.
- Haldiram's Masala Chana has 200mg of Calcium.
- Haldiram's Masala Chana has 800mg of Sodium, Na.
- Haldiram's Masala Chana has 300mg of Potassium, K.
- Haldiram's Masala Chana has 6mg of Iron.
What is the calorie content of Haldiram's Masala Chana?
A typical serving 1 pack (200 grams) of Haldiram's Masala Chana contains approximately 500 calories.
You can check the exact calorie content by logging Haldiram's Masala Chana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haldiram's Masala Chana have?
The amount of fat in Haldiram's Masala Chana depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Haldiram's Masala Chana contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haldiram's Masala Chana have?
The protein content in Haldiram's Masala Chana depends on the ingredients exists in it. On average, 1 pack (200 grams) of Haldiram's Masala Chana contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Haldiram's Masala Chana, Download Nutribit app for healthier you!
How much sugar does a Haldiram's Masala Chana have?
On average, 1 pack (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Masala Chana.
How Much carbohydrates (carbs) is in Haldiram's Masala Chana?
The amount of carbohydrates (carbs) in Haldiram's Masala Chana depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haldiram's Masala Chana.
How Much Fiber is in Haldiram's Masala Chana?
Haldiram's Masala Chana contains approximately 10 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Masala Chana for healthier you!
What vitamins and minerals are in a Haldiram's Masala Chana?
Vitamins in Haldiram's Masala Chana:
Haldiram's Masala Chana contains following minerals:
General
Does Haldiram's Masala Chana contain caffeine?
Haldiram's Masala Chana does not contain any caffeine.
Does Haldiram's Masala Chana contain alcohol?
Haldiram's Masala Chana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haldiram's Masala Chana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Masala Chana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haldiram's Masala Chana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haldiram's Masala Chana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Masala Chana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haldiram's Masala Chana for free?
Yes! Since Haldiram's Masala Chana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haldiram's Masala Chana with water tracking feature?
Nutribit automatically calculates the water content of Haldiram's Masala Chana and adds it to your daily hydration log. Simply log Haldiram's Masala Chana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haldiram's Masala Chana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Masala Chana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haldiram's Masala Chana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haldiram's Masala Chana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haldiram's Masala Chana
Fiber and Zinc in Haldiram's Masala Chana improves skin health.
Fiber in Haldiram's Masala Chana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haldiram's Masala Chana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Haldiram's Masala Chana supports bone health.
Magnesium in Haldiram's Masala Chana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Haldiram's Masala Chana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Haldiram's Masala Chana aids muscle function.
Magnesium in Haldiram's Masala Chana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Haldiram's Masala Chana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Haldiram's Masala Chana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haldiram's Masala Chana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haldiram's Masala Chana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haldiram's Masala Chana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haldiram's Masala Chana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haldiram's Masala Chana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haldiram's Masala Chana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haldiram's Masala Chana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haldiram's Masala Chana aids weight management by helping you feel full longer.
Fiber-rich carbs from Haldiram's Masala Chana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haldiram's Masala Chana enhances brain function and helps improve memory and focus.
Glucose from Haldiram's Masala Chana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haldiram's Masala Chana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haldiram's Masala Chana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haldiram's Masala Chana promotes gut health by feeding beneficial gut bacteria.
Fiber in Haldiram's Masala Chana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haldiram's Masala Chana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haldiram's Masala Chana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haldiram's Masala Chana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haldiram's Masala Chana, help regulate blood pressure and reduce hypertension risk.
Protein in Haldiram's Masala Chana supports building and repairing tissues.
Builds and repairs tissues in Haldiram's Masala Chana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haldiram's Masala Chana supports immune function.
Supports immune function in Haldiram's Masala Chana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haldiram's Masala Chana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haldiram's Masala Chana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haldiram's Masala Chana provides energy.
Provides energy in Haldiram's Masala Chana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haldiram's Masala Chana supports muscle growth and strength.
Supports muscle growth and strength in Haldiram's Masala Chana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haldiram's Masala Chana helps in weight management.
Helps in weight management in Haldiram's Masala Chana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haldiram's Masala Chana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haldiram's Masala Chana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haldiram's Masala Chana supports bone health.
Supports bone health in Haldiram's Masala Chana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haldiram's Masala Chana improves skin, hair, and nails.
Improves skin, hair, and nails in Haldiram's Masala Chana is essential for the health and growth of hair, skin, and nails.
Protein in Haldiram's Masala Chana regulates blood sugar levels.
Regulates blood sugar levels in Haldiram's Masala Chana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haldiram's Masala Chana supports digestion.
Fiber in Haldiram's Masala Chana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haldiram's Masala Chana supports heart health.
Soluble fiber in Haldiram's Masala Chana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haldiram's Masala Chana aids in weight management.
Fiber-rich foods in Haldiram's Masala Chana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haldiram's Masala Chana regulates blood sugar.
Fiber in Haldiram's Masala Chana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haldiram's Masala Chana promotes gut health.
Fiber in Haldiram's Masala Chana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haldiram's Masala Chana lowers the risk of colon cancer.
A high-fiber diet from Haldiram's Masala Chana is linked to a reduced risk of colon cancer.
Fiber in Haldiram's Masala Chana helps lower blood pressure.
Adequate fiber in Haldiram's Masala Chana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haldiram's Masala Chana boosts immune function.
Fiber in Haldiram's Masala Chana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haldiram's Masala Chana reduces the risk of type 2 diabetes.
Fiber in Haldiram's Masala Chana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Haldiram's Masala Chana supports bone health.
Calcium in Haldiram's Masala Chana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haldiram's Masala Chana supports muscle function.
Calcium in Haldiram's Masala Chana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haldiram's Masala Chana supports heart health.
Calcium in Haldiram's Masala Chana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Haldiram's Masala Chana supports nerve transmission.
Calcium in Haldiram's Masala Chana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haldiram's Masala Chana supports blood clotting.
Calcium in Haldiram's Masala Chana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haldiram's Masala Chana supports hormonal secretion.
Calcium in Haldiram's Masala Chana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haldiram's Masala Chana supports weight management.
Calcium in Haldiram's Masala Chana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haldiram's Masala Chana supports dental health.
Calcium in Haldiram's Masala Chana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haldiram's Masala Chana supports blood pressure regulation.
Calcium in Haldiram's Masala Chana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Haldiram's Masala Chana promotes heart health.
Promotes Heart Health in Haldiram's Masala Chana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haldiram's Masala Chana enhances nerve function.
Enhances Nerve Function in Haldiram's Masala Chana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haldiram's Masala Chana improves sleep quality.
Improves Sleep Quality in Haldiram's Masala Chana regulates sleep patterns by supporting melatonin production.
Magnesium in Haldiram's Masala Chana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haldiram's Masala Chana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haldiram's Masala Chana reduces migraine frequency.
Reduces Migraine Frequency in Haldiram's Masala Chana may help reduce the frequency and severity of migraines.
Magnesium in Haldiram's Masala Chana promotes digestive health.
Promotes Digestive Health in Haldiram's Masala Chana supports bowel function and helps prevent constipation.
Magnesium in Haldiram's Masala Chana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haldiram's Masala Chana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haldiram's Masala Chana boosts protein synthesis.
Boosts Protein Synthesis in Haldiram's Masala Chana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Haldiram's Masala Chana supports fluid balance.
Maintains Fluid Balance in Haldiram's Masala Chana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haldiram's Masala Chana supports nerve function.
Supports Nerve Function in Haldiram's Masala Chana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haldiram's Masala Chana helps regulate blood pressure.
Regulates Blood Pressure in Haldiram's Masala Chana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haldiram's Masala Chana aids nutrient absorption.
Improves Nutrient Absorption in Haldiram's Masala Chana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haldiram's Masala Chana helps balance pH levels.
Balances pH Levels in Haldiram's Masala Chana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Haldiram's Masala Chana boosts immune system
Boosts Immune System in Haldiram's Masala Chana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haldiram's Masala Chana promotes wound healing
Promotes Wound Healing in Haldiram's Masala Chana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haldiram's Masala Chana supports growth and development
Supports Growth and Development in Haldiram's Masala Chana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haldiram's Masala Chana enhances brain function
Enhances Brain Function in Haldiram's Masala Chana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haldiram's Masala Chana regulates hormonal balance
Regulates Hormonal Balance in Haldiram's Masala Chana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haldiram's Masala Chana supports healthy vision
Supports Healthy Vision in Haldiram's Masala Chana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haldiram's Masala Chana improves digestive health
Improves Digestive Health in Haldiram's Masala Chana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haldiram's Masala Chana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haldiram's Masala Chana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haldiram's Masala Chana reduces inflammation
Reduces Inflammation in Haldiram's Masala Chana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 pack Haldiram's Masala Chana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.