Haldiram's Chana Masala

Meal, Vegetarian

16.3

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 450 mg
9.6%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 6 g
12%

Starch 30 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 1.2 UG

Folic acid 70 UG

Calcium 150 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 15 UG

Sucrose 4 g

Glucose 5 g

Haldiram's Chana Masala Nutrients FAQs

Nutrients

What is the calorie content of Haldiram's Chana Masala?

A typical serving 1 pack (300 grams) of Haldiram's Chana Masala contains approximately 350 calories.

You can check the exact calorie content by logging Haldiram's Chana Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haldiram's Chana Masala have?

The amount of fat in Haldiram's Chana Masala depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of Haldiram's Chana Masala contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haldiram's Chana Masala have?

The protein content in Haldiram's Chana Masala depends on the ingredients exists in it. On average, 1 pack (300 grams) of Haldiram's Chana Masala contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Haldiram's Chana Masala, Download Nutribit app for healthier you!

How much sugar does a Haldiram's Chana Masala have?

On average, 1 pack (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Chana Masala.

How Much carbohydrates (carbs) is in Haldiram's Chana Masala?

The amount of carbohydrates (carbs) in Haldiram's Chana Masala depends on its serving size and preparation. On average, 1 pack (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haldiram's Chana Masala.

How Much Fiber is in Haldiram's Chana Masala?

Haldiram's Chana Masala contains approximately 10 grams of fiber in 1 pack (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Chana Masala for healthier you!

What vitamins and minerals are in a Haldiram's Chana Masala?

Vitamins in Haldiram's Chana Masala:

  • Vitamin C:Haldiram's Chana Masala has 20 mg of Vitamin C.

Haldiram's Chana Masala contains following minerals:

  • Haldiram's Chana Masala has 150mg of Calcium.
  • Haldiram's Chana Masala has 800mg of Sodium, Na.
  • Haldiram's Chana Masala has 450mg of Potassium, K.
  • Haldiram's Chana Masala has 5mg of Iron.

General

Does Haldiram's Chana Masala contain caffeine?

Haldiram's Chana Masala does not contain any caffeine.

Does Haldiram's Chana Masala contain alcohol?

Haldiram's Chana Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haldiram's Chana Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Chana Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haldiram's Chana Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haldiram's Chana Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Chana Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haldiram's Chana Masala for free?

Yes! Since Haldiram's Chana Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haldiram's Chana Masala with water tracking feature?

Nutribit automatically calculates the water content of Haldiram's Chana Masala and adds it to your daily hydration log. Simply log Haldiram's Chana Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haldiram's Chana Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Chana Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haldiram's Chana Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haldiram's Chana Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haldiram's Chana Masala

Fiber and Zinc in Haldiram's Chana Masala improves skin health.

  • Fiber in Haldiram's Chana Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haldiram's Chana Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Haldiram's Chana Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Haldiram's Chana Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Haldiram's Chana Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Haldiram's Chana Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Haldiram's Chana Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Haldiram's Chana Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Haldiram's Chana Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Haldiram's Chana Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Haldiram's Chana Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from Haldiram's Chana Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Haldiram's Chana Masala enhances brain function and helps improve memory and focus.

Glucose from Haldiram's Chana Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Haldiram's Chana Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Haldiram's Chana Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Haldiram's Chana Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in Haldiram's Chana Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Haldiram's Chana Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Haldiram's Chana Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Haldiram's Chana Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Haldiram's Chana Masala, help regulate blood pressure and reduce hypertension risk.

Protein in Haldiram's Chana Masala supports building and repairing tissues.

Builds and repairs tissues in Haldiram's Chana Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haldiram's Chana Masala supports immune function.

Supports immune function in Haldiram's Chana Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haldiram's Chana Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haldiram's Chana Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haldiram's Chana Masala provides energy.

Provides energy in Haldiram's Chana Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haldiram's Chana Masala supports muscle growth and strength.

Supports muscle growth and strength in Haldiram's Chana Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haldiram's Chana Masala helps in weight management.

Helps in weight management in Haldiram's Chana Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haldiram's Chana Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haldiram's Chana Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haldiram's Chana Masala supports bone health.

Supports bone health in Haldiram's Chana Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haldiram's Chana Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Haldiram's Chana Masala is essential for the health and growth of hair, skin, and nails.

Protein in Haldiram's Chana Masala regulates blood sugar levels.

Regulates blood sugar levels in Haldiram's Chana Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haldiram's Chana Masala supports digestion.

Fiber in Haldiram's Chana Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haldiram's Chana Masala supports heart health.

Soluble fiber in Haldiram's Chana Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haldiram's Chana Masala aids in weight management.

Fiber-rich foods in Haldiram's Chana Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haldiram's Chana Masala regulates blood sugar.

Fiber in Haldiram's Chana Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haldiram's Chana Masala promotes gut health.

Fiber in Haldiram's Chana Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haldiram's Chana Masala lowers the risk of colon cancer.

A high-fiber diet from Haldiram's Chana Masala is linked to a reduced risk of colon cancer.

Fiber in Haldiram's Chana Masala helps lower blood pressure.

Adequate fiber in Haldiram's Chana Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haldiram's Chana Masala boosts immune function.

Fiber in Haldiram's Chana Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haldiram's Chana Masala reduces the risk of type 2 diabetes.

Fiber in Haldiram's Chana Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Haldiram's Chana Masala supports bone health.

Calcium in Haldiram's Chana Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Haldiram's Chana Masala supports muscle function.

Calcium in Haldiram's Chana Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Haldiram's Chana Masala supports heart health.

Calcium in Haldiram's Chana Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Haldiram's Chana Masala supports nerve transmission.

Calcium in Haldiram's Chana Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Haldiram's Chana Masala supports blood clotting.

Calcium in Haldiram's Chana Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Haldiram's Chana Masala supports hormonal secretion.

Calcium in Haldiram's Chana Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Haldiram's Chana Masala supports weight management.

Calcium in Haldiram's Chana Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Haldiram's Chana Masala supports dental health.

Calcium in Haldiram's Chana Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Haldiram's Chana Masala supports blood pressure regulation.

Calcium in Haldiram's Chana Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Haldiram's Chana Masala supports fluid balance.

Maintains Fluid Balance in Haldiram's Chana Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Haldiram's Chana Masala supports nerve function.

Supports Nerve Function in Haldiram's Chana Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Haldiram's Chana Masala helps regulate blood pressure.

Regulates Blood Pressure in Haldiram's Chana Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Haldiram's Chana Masala supports muscle function.

Aids Muscle Function in Haldiram's Chana Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Haldiram's Chana Masala aids nutrient absorption.

Improves Nutrient Absorption in Haldiram's Chana Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Haldiram's Chana Masala helps balance pH levels.

Balances pH Levels in Haldiram's Chana Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Haldiram's Chana Masala supports bone health.

Supports Bone Health in Haldiram's Chana Masala helps retain calcium and prevent the loss of bone density over time.

Zinc in Haldiram's Chana Masala boosts immune system

Boosts Immune System in Haldiram's Chana Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haldiram's Chana Masala promotes wound healing

Promotes Wound Healing in Haldiram's Chana Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haldiram's Chana Masala supports growth and development

Supports Growth and Development in Haldiram's Chana Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haldiram's Chana Masala enhances brain function

Enhances Brain Function in Haldiram's Chana Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haldiram's Chana Masala regulates hormonal balance

Regulates Hormonal Balance in Haldiram's Chana Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haldiram's Chana Masala supports healthy vision

Supports Healthy Vision in Haldiram's Chana Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haldiram's Chana Masala improves digestive health

Improves Digestive Health in Haldiram's Chana Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haldiram's Chana Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haldiram's Chana Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haldiram's Chana Masala reduces inflammation

Reduces Inflammation in Haldiram's Chana Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 pack Haldiram's Chana Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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