Vegan Citrus Sparerib Cutlets

Vegetarian Plus

Total Energy

210

kcal

43.4

% from carbs

22.64

% from protein

33.96

% from fats

In 71 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Sodium, Na

530mg

23%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Citrus Sparerib Cutlets

A typical serving 2.5 oz of Vegan Citrus Sparerib Cutlets (71 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Citrus Sparerib Cutlets depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Vegan Citrus Sparerib Cutlets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Citrus Sparerib Cutlets depends on the ingredients exists in it. On average, 2.5 oz of Vegan Citrus Sparerib Cutlets (about 71 grams) contains approximately 12 grams of protein.

On average, 2.5 oz (about 71 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 71 grams) contains about 23 grams of carbohydrates.

Vegan Citrus Sparerib Cutlets contains approximately 3 grams of fiber in 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2.5 oz Vegan Citrus Sparerib Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.