Chicken cutlets
Common Food
46.77
% from protein24.22
% from carbs24.22
% from fatNutrition Facts
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Chicken cutlets Nutrients FAQs
Nutrients
- Vitamin A:Chicken cutlets has 130.5458 IU of Vitamin A.
- Vitamin B-12:Chicken cutlets has 0.5118 UG of Vitamin B-12.
- Vitamin B-6:Chicken cutlets has 0.5454 mg of Vitamin B-6.
- Vitamin D:Chicken cutlets has 21.3023 IU of Vitamin D.
- Chicken cutlets has 49.8839mg of Calcium.
- Chicken cutlets has 189.2147mg of Sodium, Na.
- Chicken cutlets has 272.8144mg of Potassium, K.
- Chicken cutlets has 1.9606mg of Iron.
What is the calorie content of Chicken cutlets?
A typical serving 1 cutlet (126.68 grams) of Chicken cutlets contains approximately 271 calories.
You can check the exact calorie content by logging Chicken cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken cutlets have?
The amount of fat in Chicken cutlets depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Chicken cutlets contains approximately 8.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken cutlets have?
The protein content in Chicken cutlets depends on the ingredients exists in it. On average, 1 cutlet (126.68 grams) of Chicken cutlets contains approximately 30.57 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken cutlets, Download Nutribit app for healthier you!
How much sugar does a Chicken cutlets have?
On average, 1 cutlet (126.68 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken cutlets.
How Much carbohydrates (carbs) is in Chicken cutlets?
The amount of carbohydrates (carbs) in Chicken cutlets depends on its serving size and preparation. On average, 1 cutlet (126.68 grams) contains about 15.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken cutlets.
How Much Fiber is in Chicken cutlets?
Chicken cutlets contains approximately 0.82 grams of fiber in 1 cutlet (126.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken cutlets for healthier you!
What vitamins and minerals are in a Chicken cutlets?
Vitamins in Chicken cutlets:
Chicken cutlets contains following minerals:
General
Does Chicken cutlets contain caffeine?
Chicken cutlets does not contain any caffeine.
Does Chicken cutlets contain alcohol?
Chicken cutlets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken cutlets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken cutlets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken cutlets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken cutlets for free?
Yes! Since Chicken cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken cutlets with water tracking feature?
Nutribit automatically calculates the water content of Chicken cutlets and adds it to your daily hydration log. Simply log Chicken cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken cutlets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken cutlets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken cutlets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken cutlets
Protein and Vitamin B-12 in Chicken cutlets supports bone health.
Protein in Chicken cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken cutlets is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chicken cutlets supports building and repairing tissues.
Builds and repairs tissues in Chicken cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken cutlets supports immune function.
Supports immune function in Chicken cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken cutlets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken cutlets provides energy.
Provides energy in Chicken cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken cutlets supports muscle growth and strength.
Supports muscle growth and strength in Chicken cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken cutlets helps in weight management.
Helps in weight management in Chicken cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken cutlets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken cutlets improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken cutlets is essential for the health and growth of hair, skin, and nails.
Protein in Chicken cutlets regulates blood sugar levels.
Regulates blood sugar levels in Chicken cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken cutlets supports brain health
{{vitamin}} in Chicken cutlets supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken cutlets boosts immune function
{{vitamin}} in Chicken cutlets boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken cutlets promotes red blood cell production
{{vitamin}} in Chicken cutlets promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken cutlets reduces symptoms of PMS
{{vitamin}} in Chicken cutlets reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken cutlets supports heart health
{{vitamin}} in Chicken cutlets supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken cutlets aids in protein metabolism
{{vitamin}} in Chicken cutlets aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken cutlets improves mood and reduces depression
{{vitamin}} in Chicken cutlets improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken cutlets supports healthy pregnancy
{{vitamin}} in Chicken cutlets supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken cutlets helps prevent anemia
{{vitamin}} in Chicken cutlets helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken cutlets reduces nausea during pregnancy
{{vitamin}} in Chicken cutlets reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chicken cutlets supports red blood cell production
Vitamin B12 in Chicken cutlets plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken cutlets boosts energy levels
Vitamin B12 in Chicken cutlets aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken cutlets promotes brain health
Vitamin B12 in Chicken cutlets supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken cutlets aids in DNA synthesis
Vitamin B12 in Chicken cutlets is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken cutlets improves mood and mental health
Vitamin B12 in Chicken cutlets helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken cutlets maintains healthy skin, hair, and nails
Vitamin B12 in Chicken cutlets contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken cutlets prevents birth defects
Vitamin B12 in Chicken cutlets during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken cutlets reduces risk of macular degeneration
Vitamin B12 in Chicken cutlets lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken cutlets supports cardiovascular health
Vitamin B12 in Chicken cutlets helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chicken cutlets supports antioxidant protection.
Antioxidant Protection in Chicken cutlets helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken cutlets supports thyroid function.
Thyroid Function in Chicken cutlets helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken cutlets supports immune system health.
Immune System Support in Chicken cutlets enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken cutlets supports heart health.
Heart Health in Chicken cutlets helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken cutlets supports cancer prevention.
Cancer Prevention in Chicken cutlets helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken cutlets supports cognitive function.
Cognitive Function in Chicken cutlets may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken cutlets supports skin health.
Skin Health in Chicken cutlets helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken cutlets supports reproductive health.
Reproductive Health in Chicken cutlets regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken cutlets provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken cutlets helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 271 calories?
The amount of exercise required to burn off 1 cutlet Chicken cutlets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.