Chicken cutlets

Common Food

Total Energy

270.6

kcal

24.2

% from carbs

46.86

% from protein

28.94

% from fats

In 126.7 g

% daily value


Total Fat

8.4g

13%


Saturated

1.9g

9.3%


Trans Fats

0.1g


Polyunsaturated

3.1g


Monounsaturated

2.5g


Cholesterol

147.5mg

49.2%


Sodium, Na

189.2mg

8.2%


Potassium, K

272.8mg

5.8%


Total Carbohydrates

15.8g

5.8%


Fiber

0.8g

2.9%


Sugars

0.9g

1.9%


Starch

8.1g


Protein

30.6g

61.1%


Water

71.1g





Ash

1.5g



Glucose

0.3g


Fructose

0.3g



Maltose

0.3g



Energy

1132.1kJ



Calcium, Ca

49.9mg


Iron, Fe

2mg


Magnesium, Mg

33.7mg


Phosphorus, P

258.4mg


Zinc, Zn

1.3mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.2mg


Selenium, Se

35UG


Vitamin A, IU

130.5IU


Retinol

38.5UG


Vitamin A, RAE

38.5UG




Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

21.3IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

1.9UG



Lutein + zeaxanthin

107UG



Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.1mg




Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

12.2mg


Pantothenic acid

1.2mg


Vitamin B-6

0.5mg


Folate, total

29.6UG


Vitamin B-12

0.5UG


Choline, total

134.1mg


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

6.6UG


Folic acid

11.1UG


Folate, food

18.5UG


Folate, DFE

37.3UG


Betaine

5.1mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.6g


Leucine

2.3g


Lysine

2.4g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1g


Valine

1.6g


Arginine

1.8g


Histidine

0.9g


Alanine

1.6g


Aspartic acid

2.7g


Glutamic acid

5g


Glycine

1.4g


Proline

1.4g


Serine

1.2g








SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

2.3g


PUFA 18:2

2.7g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

7.9mg












MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

1.9g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken cutlets

A typical serving 1 cutlet of Chicken cutlets (126.68 grams) contains approximately 270.5982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken cutlets depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Chicken cutlets contains approximately 8.4289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken cutlets depends on the ingredients exists in it. On average, 1 cutlet of Chicken cutlets (about 126.68 grams) contains approximately 30.5736 grams of protein.

On average, 1 cutlet (about 126.68 grams) contains about 0.9358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 126.68 grams) contains about 15.8302 grams of carbohydrates.

Chicken cutlets contains approximately 0.8184 grams of fiber in 1 cutlet (about 126.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 271 calories?

The amount of exercise required to burn off 1 cutlet Chicken cutlets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.