Kale Krackers

Awesome Foods

Total Energy

180

kcal

20.34

% from carbs

13.56

% from protein

66.1

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

115mg

5%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kale Krackers

A typical serving 1 ounce of Kale Krackers (28 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Krackers depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Kale Krackers contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Krackers depends on the ingredients exists in it. On average, 1 ounce of Kale Krackers (about 28 grams) contains approximately 6 grams of protein.

On average, 1 ounce (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 9 grams of carbohydrates.

Kale Krackers contains approximately 4 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

The Most Awesomely Awesome Trail Mix

Perfect Foods

150 kcal

Awesome Burger

Sweet Earth

260 kcal

Awesome Almonds

Holland & Barrett

605 kcal

Awesome Squash

Woody's BBQ

280 kcal

Spinach Kale Dip

Whole Foods

100 kcal

Organic Kale Greens

Glory Foods

33 kcal

Organic Tuscan Kale

Glory Foods

40 kcal

Kale Caesar Salad with Kale Pesto Chicken

Whole Foods Market

580 kcal

Hot & Spicy Kale Chips

Awesome Foods

150 kcal

Kale Hemp Seed Salad

Awesome Foods

210 kcal

Chicken Bacon Kale Ravioli

Stuffed Foods

280 kcal

Kale Salad, Caesar-ish

Ark Foods

110 kcal

Salad, Cashew Kale Caesar

Ark Foods

330 kcal

Salad, Crunchy Kale Ranch

Ark Foods

370 kcal

Vegan Chickpeas & Kale Salad

Bestway Foods

170 kcal

Greens & Kale Seasoning Mix

Concord Foods

10 kcal

Kale & Apple Smoothie Mix

Concord Foods

60 kcal

Awesome Almond Danish

J. Skinner

200 kcal

Awesome Pasta Puttanesca

Sweet Earth

350 kcal

Burger Patties, Awesome

Sweet Earth

210 kcal

Gummy Awesome Blossoms

Lunds & Byerlys

100 kcal

Super Awesome! Bread

Baker's Deluxe

200 kcal

Royally Awesome Cookies

Molly's

370 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 ounce Kale Krackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.