Kale Krackers
Awesome Foods
13.56
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Kale Krackers Nutrients FAQs
Nutrients
- Vitamin A:Kale Krackers has 6500 IU of Vitamin A.
- Vitamin C:Kale Krackers has 48 mg of Vitamin C.
- Kale Krackers has 104mg of Calcium.
- Kale Krackers has 115mg of Sodium, Na.
- Kale Krackers has 2.7mg of Iron.
What is the calorie content of Kale Krackers?
A typical serving 1 ounce (28 grams) of Kale Krackers contains approximately 180 calories.
You can check the exact calorie content by logging Kale Krackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Krackers have?
The amount of fat in Kale Krackers depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Kale Krackers contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Krackers have?
The protein content in Kale Krackers depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Kale Krackers contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Krackers, Download Nutribit app for healthier you!
How much sugar does a Kale Krackers have?
On average, 1 ounce (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Krackers.
How Much carbohydrates (carbs) is in Kale Krackers?
The amount of carbohydrates (carbs) in Kale Krackers depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Krackers.
How Much Fiber is in Kale Krackers?
Kale Krackers contains approximately 4 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Krackers for healthier you!
What vitamins and minerals are in a Kale Krackers?
Vitamins in Kale Krackers:
Kale Krackers contains following minerals:
General
Does Kale Krackers contain caffeine?
Kale Krackers does not contain any caffeine.
Does Kale Krackers contain alcohol?
Kale Krackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Krackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Krackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Krackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Krackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Krackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Krackers for free?
Yes! Since Kale Krackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Krackers with water tracking feature?
Nutribit automatically calculates the water content of Kale Krackers and adds it to your daily hydration log. Simply log Kale Krackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Krackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Krackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Krackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Krackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Krackers
Vitamin A in Kale Krackers supports eye health.
Vitamin A in Kale Krackers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Krackers boosts immune function.
Vitamin A in Kale Krackers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Krackers promotes healthy skin.
Vitamin A in Kale Krackers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Krackers enhances reproductive health.
Vitamin A in Kale Krackers plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Krackers supports bone health.
Vitamin A in Kale Krackers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Krackers reduces the risk of certain cancers.
Vitamin A in Kale Krackers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Krackers promotes healthy development during pregnancy.
Vitamin A in Kale Krackers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Krackers maintains healthy mucous membranes.
Vitamin A in Kale Krackers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Krackers improves wound healing.
Vitamin A in Kale Krackers promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Krackers may reduce the risk of macular degeneration.
Vitamin A in Kale Krackers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 ounce Kale Krackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.