Ham quiche

Common Food

Total Energy

549.8

kcal

15.06

% from carbs

17.32

% from protein

67.62

% from fats

In 202.3 g

% daily value

Total Fat

41.3g

63.6%

Saturated

21.8g

108.8%

Trans Fats

0.9g

Polyunsaturated

3.1g

Monounsaturated

13.2g

Cholesterol

214.4mg

71.5%

Sodium, Na

948.9mg

41.3%

Potassium, K

298.9mg

6.4%

Total Carbohydrates

20.7g

7.5%

Fiber

1.1g

3.8%

Sugars

2.8g

5.6%

Starch

14.9g

Protein

23.8g

47.7%

Water

112.2g

Ash

4.2g

Glucose

0.1g

Lactose

1.4g

Energy

2300.7kJ

Calcium, Ca

391.2mg

Iron, Fe

1.9mg

Magnesium, Mg

33.7mg

Phosphorus, P

421.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.1mg

Selenium, Se

29UG

Vitamin A, IU

1270.3IU

Retinol

350.9UG

Vitamin A, RAE

355.7UG

Carotene, beta

55.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

64.4IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

3.5UG

Lycopene

0.4UG

Lutein + zeaxanthin

155UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

2.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

43UG

Vitamin B-12

1.7UG

Choline, total

105.7mg

Vitamin K (Menaquinone-4)

2.8UG

Vitamin K (Dihydrophylloquinone)

10.5UG

Vitamin K (phylloquinone)

4.7UG

Folic acid

15.1UG

Folate, food

27.9UG

Folate, DFE

53.5UG

Betaine

13.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.1g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.6g

Glycine

0.8g

Proline

2.2g

Serine

1.3g

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.7g

SFA 16:0

10g

SFA 18:0

4.3g

SFA 20:0

0.1g

MUFA 18:1

12g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.1mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

1.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham quiche

A typical serving 1 piece of Ham quiche (202.26 grams) contains approximately 549.7739 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham quiche depends on the ingredients and preparation method. On average, one serving 1 piece (202.26 grams) of Ham quiche contains approximately 41.3418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham quiche depends on the ingredients exists in it. On average, 1 piece of Ham quiche (about 202.26 grams) contains approximately 23.8342 grams of protein.

On average, 1 piece (about 202.26 grams) contains about 2.8116 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 202.26 grams) contains about 20.6557 grams of carbohydrates.

Ham quiche contains approximately 1.0663 grams of fiber in 1 piece (about 202.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 piece Ham quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.