Chopped Veggie

Dierbergs Kitchen

Total Energy

223

kcal

48.33

% from carbs

6.67

% from protein

45

% from fats

In 233 g

% daily value

Total Fat

12g

18.5%

Saturated

9g

45%

Sodium, Na

327mg

14.2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

65mg

Iron, Fe

1.1mg

Vitamin A, IU

5150IU

Vitamin C, total ascorbic acid

73.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Chopped Veggie

A typical serving 8.64 oz of Chopped Veggie (233 grams) contains approximately 223 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Veggie depends on the ingredients and preparation method. On average, one serving 8.64 oz (233 grams) of Chopped Veggie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Veggie depends on the ingredients exists in it. On average, 8.64 oz of Chopped Veggie (about 233 grams) contains approximately 4 grams of protein.

On average, 8.64 oz (about 233 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.64 oz (about 233 grams) contains about 29 grams of carbohydrates.

Chopped Veggie contains approximately 3 grams of fiber in 8.64 oz (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 8.64 oz Chopped Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.