Salad Shaker, Asian Chop

Dierbergs Kitchen

16.13

% from protein

54.84

% from carbs

54.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.1 g
0.3%

Sodium, Na 21.6 mg
0.9%

Total Carbohydrates 3.7 g
1.3%

Fiber 0.8 g
2.7%

Sugars 1.5 g
2.9%

Protein 1.1 g
2.2%

Vitamin A 786.6 IU

Vitamin C 6 mg

Calcium 12.6 mg

Iron 0.3 mg

Salad Shaker, Asian Chop Nutrients FAQs

Nutrients

What is the calorie content of Salad Shaker, Asian Chop?

A typical serving 9.28 oz (263 grams) of Salad Shaker, Asian Chop contains approximately 241 calories.

You can check the exact calorie content by logging Salad Shaker, Asian Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Shaker, Asian Chop have?

The amount of fat in Salad Shaker, Asian Chop depends on the ingredients and preparation method. On average, one serving 9.28 oz (263 grams) of Salad Shaker, Asian Chop contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Shaker, Asian Chop have?

The protein content in Salad Shaker, Asian Chop depends on the ingredients exists in it. On average, 9.28 oz (263 grams) of Salad Shaker, Asian Chop contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Shaker, Asian Chop, Download Nutribit app for healthier you!

How much sugar does a Salad Shaker, Asian Chop have?

On average, 9.28 oz (263 grams) contains about 13.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Shaker, Asian Chop.

How Much carbohydrates (carbs) is in Salad Shaker, Asian Chop?

The amount of carbohydrates (carbs) in Salad Shaker, Asian Chop depends on its serving size and preparation. On average, 9.28 oz (263 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Shaker, Asian Chop.

How Much Fiber is in Salad Shaker, Asian Chop?

Salad Shaker, Asian Chop contains approximately 7 grams of fiber in 9.28 oz (263 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Shaker, Asian Chop for healthier you!

What vitamins and minerals are in a Salad Shaker, Asian Chop?

Vitamins in Salad Shaker, Asian Chop:

  • Vitamin A:Salad Shaker, Asian Chop has 7300 IU of Vitamin A.
  • Vitamin C:Salad Shaker, Asian Chop has 55.8 mg of Vitamin C.

Salad Shaker, Asian Chop contains following minerals:

  • Salad Shaker, Asian Chop has 117mg of Calcium.
  • Salad Shaker, Asian Chop has 200mg of Sodium, Na.
  • Salad Shaker, Asian Chop has 2.34mg of Iron.

General

Does Salad Shaker, Asian Chop contain caffeine?

Salad Shaker, Asian Chop does not contain any caffeine.

Does Salad Shaker, Asian Chop contain alcohol?

Salad Shaker, Asian Chop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Shaker, Asian Chop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Shaker, Asian Chop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Shaker, Asian Chop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Shaker, Asian Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Shaker, Asian Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Shaker, Asian Chop for free?

Yes! Since Salad Shaker, Asian Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Shaker, Asian Chop with water tracking feature?

Nutribit automatically calculates the water content of Salad Shaker, Asian Chop and adds it to your daily hydration log. Simply log Salad Shaker, Asian Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Shaker, Asian Chop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Shaker, Asian Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Shaker, Asian Chop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Shaker, Asian Chop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Shaker, Asian Chop

Protein and Vitamin A in Salad Shaker, Asian Chop supports bone health.

  • Protein in Salad Shaker, Asian Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad Shaker, Asian Chop contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad Shaker, Asian Chop supports building and repairing tissues.

Builds and repairs tissues in Salad Shaker, Asian Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad Shaker, Asian Chop supports immune function.

Supports immune function in Salad Shaker, Asian Chop is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad Shaker, Asian Chop helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad Shaker, Asian Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad Shaker, Asian Chop provides energy.

Provides energy in Salad Shaker, Asian Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad Shaker, Asian Chop supports muscle growth and strength.

Supports muscle growth and strength in Salad Shaker, Asian Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad Shaker, Asian Chop helps in weight management.

Helps in weight management in Salad Shaker, Asian Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad Shaker, Asian Chop aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad Shaker, Asian Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad Shaker, Asian Chop improves skin, hair, and nails.

Improves skin, hair, and nails in Salad Shaker, Asian Chop is essential for the health and growth of hair, skin, and nails.

Protein in Salad Shaker, Asian Chop regulates blood sugar levels.

Regulates blood sugar levels in Salad Shaker, Asian Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad Shaker, Asian Chop supports digestion.

Fiber in Salad Shaker, Asian Chop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad Shaker, Asian Chop supports heart health.

Soluble fiber in Salad Shaker, Asian Chop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad Shaker, Asian Chop aids in weight management.

Fiber-rich foods in Salad Shaker, Asian Chop increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad Shaker, Asian Chop regulates blood sugar.

Fiber in Salad Shaker, Asian Chop helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad Shaker, Asian Chop promotes gut health.

Fiber in Salad Shaker, Asian Chop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad Shaker, Asian Chop lowers the risk of colon cancer.

A high-fiber diet from Salad Shaker, Asian Chop is linked to a reduced risk of colon cancer.

Fiber in Salad Shaker, Asian Chop improves skin health.

Fiber in Salad Shaker, Asian Chop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad Shaker, Asian Chop helps lower blood pressure.

Adequate fiber in Salad Shaker, Asian Chop may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad Shaker, Asian Chop boosts immune function.

Fiber in Salad Shaker, Asian Chop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad Shaker, Asian Chop reduces the risk of type 2 diabetes.

Fiber in Salad Shaker, Asian Chop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salad Shaker, Asian Chop supports eye health.

Vitamin A in Salad Shaker, Asian Chop is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Shaker, Asian Chop boosts immune function.

Vitamin A in Salad Shaker, Asian Chop helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Shaker, Asian Chop promotes healthy skin.

Vitamin A in Salad Shaker, Asian Chop supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Shaker, Asian Chop enhances reproductive health.

Vitamin A in Salad Shaker, Asian Chop plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Shaker, Asian Chop reduces the risk of certain cancers.

Vitamin A in Salad Shaker, Asian Chop helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Shaker, Asian Chop promotes healthy development during pregnancy.

Vitamin A in Salad Shaker, Asian Chop is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Shaker, Asian Chop maintains healthy mucous membranes.

Vitamin A in Salad Shaker, Asian Chop helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Shaker, Asian Chop improves wound healing.

Vitamin A in Salad Shaker, Asian Chop promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Shaker, Asian Chop may reduce the risk of macular degeneration.

Vitamin A in Salad Shaker, Asian Chop, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 241 calories?

The amount of exercise required to burn off 9.28 oz Salad Shaker, Asian Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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