Salad Shaker, Asian Chop

Dierbergs Kitchen

Total Energy

241

kcal

54.84

% from carbs

16.13

% from protein

29.03

% from fats

In 263 g

% daily value

Total Fat

8g

12.3%

Saturated

0.6g

3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

13.5g

27%

Protein

10g

20%

Calcium, Ca

117mg

Iron, Fe

2.3mg

Vitamin A, IU

7300IU

Vitamin C, total ascorbic acid

55.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Shaker, Asian Chop

A typical serving 9.28 oz of Salad Shaker, Asian Chop (263 grams) contains approximately 241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Shaker, Asian Chop depends on the ingredients and preparation method. On average, one serving 9.28 oz (263 grams) of Salad Shaker, Asian Chop contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Shaker, Asian Chop depends on the ingredients exists in it. On average, 9.28 oz of Salad Shaker, Asian Chop (about 263 grams) contains approximately 10 grams of protein.

On average, 9.28 oz (about 263 grams) contains about 13.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.28 oz (about 263 grams) contains about 34 grams of carbohydrates.

Salad Shaker, Asian Chop contains approximately 7 grams of fiber in 9.28 oz (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 9.28 oz Salad Shaker, Asian Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.