Italian Style St. Louis Salad
Dierbergs Kitchen
17.7
% from protein42.48
% from carbs42.48
% from fatNutrition Facts
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Italian Style St. Louis Salad Nutrients FAQs
Nutrients
- Vitamin A:Italian Style St. Louis Salad has 4800 IU of Vitamin A.
- Vitamin C:Italian Style St. Louis Salad has 38.4 mg of Vitamin C.
- Italian Style St. Louis Salad has 182mg of Calcium.
- Italian Style St. Louis Salad has 1194mg of Sodium, Na.
- Italian Style St. Louis Salad has 1.08mg of Iron.
What is the calorie content of Italian Style St. Louis Salad?
A typical serving 8 oz (209 grams) of Italian Style St. Louis Salad contains approximately 228 calories.
You can check the exact calorie content by logging Italian Style St. Louis Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style St. Louis Salad have?
The amount of fat in Italian Style St. Louis Salad depends on the ingredients and preparation method. On average, one serving 8 oz (209 grams) of Italian Style St. Louis Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style St. Louis Salad have?
The protein content in Italian Style St. Louis Salad depends on the ingredients exists in it. On average, 8 oz (209 grams) of Italian Style St. Louis Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style St. Louis Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Style St. Louis Salad have?
On average, 8 oz (209 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style St. Louis Salad.
How Much carbohydrates (carbs) is in Italian Style St. Louis Salad?
The amount of carbohydrates (carbs) in Italian Style St. Louis Salad depends on its serving size and preparation. On average, 8 oz (209 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style St. Louis Salad.
How Much Fiber is in Italian Style St. Louis Salad?
Italian Style St. Louis Salad contains approximately 4 grams of fiber in 8 oz (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style St. Louis Salad for healthier you!
What vitamins and minerals are in a Italian Style St. Louis Salad?
Vitamins in Italian Style St. Louis Salad:
Italian Style St. Louis Salad contains following minerals:
General
Does Italian Style St. Louis Salad contain caffeine?
Italian Style St. Louis Salad does not contain any caffeine.
Does Italian Style St. Louis Salad contain alcohol?
Italian Style St. Louis Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style St. Louis Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style St. Louis Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style St. Louis Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style St. Louis Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style St. Louis Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style St. Louis Salad for free?
Yes! Since Italian Style St. Louis Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style St. Louis Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Style St. Louis Salad and adds it to your daily hydration log. Simply log Italian Style St. Louis Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style St. Louis Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style St. Louis Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style St. Louis Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style St. Louis Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style St. Louis Salad
Protein and Vitamin A in Italian Style St. Louis Salad supports bone health.
Protein in Italian Style St. Louis Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Style St. Louis Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Style St. Louis Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Style St. Louis Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style St. Louis Salad supports immune function.
Supports immune function in Italian Style St. Louis Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style St. Louis Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style St. Louis Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style St. Louis Salad provides energy.
Provides energy in Italian Style St. Louis Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style St. Louis Salad supports muscle growth and strength.
Supports muscle growth and strength in Italian Style St. Louis Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style St. Louis Salad helps in weight management.
Helps in weight management in Italian Style St. Louis Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style St. Louis Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style St. Louis Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style St. Louis Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style St. Louis Salad is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style St. Louis Salad regulates blood sugar levels.
Regulates blood sugar levels in Italian Style St. Louis Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Style St. Louis Salad supports eye health.
Vitamin A in Italian Style St. Louis Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Style St. Louis Salad boosts immune function.
Vitamin A in Italian Style St. Louis Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Style St. Louis Salad promotes healthy skin.
Vitamin A in Italian Style St. Louis Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Style St. Louis Salad enhances reproductive health.
Vitamin A in Italian Style St. Louis Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Style St. Louis Salad reduces the risk of certain cancers.
Vitamin A in Italian Style St. Louis Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Style St. Louis Salad promotes healthy development during pregnancy.
Vitamin A in Italian Style St. Louis Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Style St. Louis Salad maintains healthy mucous membranes.
Vitamin A in Italian Style St. Louis Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Style St. Louis Salad improves wound healing.
Vitamin A in Italian Style St. Louis Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Style St. Louis Salad may reduce the risk of macular degeneration.
Vitamin A in Italian Style St. Louis Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Style St. Louis Salad supports bone health.
Calcium in Italian Style St. Louis Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Style St. Louis Salad supports muscle function.
Calcium in Italian Style St. Louis Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Style St. Louis Salad supports heart health.
Calcium in Italian Style St. Louis Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style St. Louis Salad supports nerve transmission.
Calcium in Italian Style St. Louis Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style St. Louis Salad supports blood clotting.
Calcium in Italian Style St. Louis Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style St. Louis Salad supports hormonal secretion.
Calcium in Italian Style St. Louis Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style St. Louis Salad supports weight management.
Calcium in Italian Style St. Louis Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style St. Louis Salad supports dental health.
Calcium in Italian Style St. Louis Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style St. Louis Salad supports blood pressure regulation.
Calcium in Italian Style St. Louis Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style St. Louis Salad supports fluid balance.
Maintains Fluid Balance in Italian Style St. Louis Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style St. Louis Salad supports nerve function.
Supports Nerve Function in Italian Style St. Louis Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style St. Louis Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Style St. Louis Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style St. Louis Salad supports muscle function.
Aids Muscle Function in Italian Style St. Louis Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style St. Louis Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Style St. Louis Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style St. Louis Salad helps balance pH levels.
Balances pH Levels in Italian Style St. Louis Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style St. Louis Salad supports bone health.
Supports Bone Health in Italian Style St. Louis Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 228 calories?
The amount of exercise required to burn off 8 oz Italian Style St. Louis Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.