Italian Style St. Louis Salad

Dierbergs Kitchen

Total Energy

228

kcal

42.48

% from carbs

17.7

% from protein

39.82

% from fats

In 209 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

1194mg

51.9%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

182mg

Iron, Fe

1.1mg

Vitamin A, IU

4800IU

Vitamin C, total ascorbic acid

38.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Style St. Louis Salad

A typical serving 8 oz of Italian Style St. Louis Salad (209 grams) contains approximately 228 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style St. Louis Salad depends on the ingredients and preparation method. On average, one serving 8 oz (209 grams) of Italian Style St. Louis Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style St. Louis Salad depends on the ingredients exists in it. On average, 8 oz of Italian Style St. Louis Salad (about 209 grams) contains approximately 10 grams of protein.

On average, 8 oz (about 209 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 209 grams) contains about 24 grams of carbohydrates.

Italian Style St. Louis Salad contains approximately 4 grams of fiber in 8 oz (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salad Cube, Italian Style St. Louis Salad

Dierbergs Kitchen

239 kcal

Salad Cube, St. Louis Italian Salad with Grilled Chicken

Dierbergs Kitchen

457 kcal

St. Louis Rye Bread

Dierbergs Kitchen

130 kcal

Salad Cube, Grilled Chicken & Parmesan Romaine Salad

Dierbergs Kitchen

157 kcal

Salad Cube, Grilled Chicken

Dierbergs Kitchen

602 kcal

Salad Shaker, Asian Chop

Dierbergs Kitchen

241 kcal

Salad Shaker, Power Protein

Dierbergs Kitchen

374 kcal

Salad Shaker, Southwest Chicken Quinoa

Dierbergs Kitchen

232 kcal

Classic Ham & Turkey Chef Salad Cube

Dierbergs Kitchen

360 kcal

Salads to Go, Athens Mediterranean Greek Salad

Dierbergs Kitchen

343 kcal

Six Cheese, Italian Blend

Dierbergs

80 kcal

St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing

D Kitchen Fresh Food Creations

320 kcal

Shrimp Louis Salad

Nugget Markets

170 kcal

Salad, Seafood Louis

Raley's

370 kcal

Italian Style Salad

Marketside

15 kcal

Loaded Italian Style Meatballs

Today's Kitchen

270 kcal

Italian Style Chicken Cacciatore

Vicky's Kitchen

130 kcal

Italian Style Spaghetti Bolognese

Amazon Kitchen

172 kcal

Italian-Style Hoagie Sandwich

Amazon Kitchen

490 kcal

Sandwich, Italian-Style Hoagie

Amazon Kitchen

490 kcal

Salad Dressing, Creamy Italian

Hartville Kitchen

100 kcal

Italian Pasta Salad, Side

Olga's Kitchen

380 kcal

Thin Sliced Italian Bread

Dierbergs Bakehouse

110 kcal

How to burn 228 calories?

The amount of exercise required to burn off 8 oz Italian Style St. Louis Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.