Salads to Go, Athens Mediterranean Greek Salad

Dierbergs Kitchen

9.16

% from protein

21.38

% from carbs

21.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
29.1
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.6 g
3.2%

Cholesterol 3 mg
1%

Sodium, Na 103.7 mg
4.5%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1.1%

Protein 0.7 g
1.4%

Vitamin A 648.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.2 mg

Calcium 22 mg

Iron 0.4 mg

Salads to Go, Athens Mediterranean Greek Salad Nutrients FAQs

Nutrients

What is the calorie content of Salads to Go, Athens Mediterranean Greek Salad?

A typical serving 11.8 oz (336 grams) of Salads to Go, Athens Mediterranean Greek Salad contains approximately 343 calories.

You can check the exact calorie content by logging Salads to Go, Athens Mediterranean Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salads to Go, Athens Mediterranean Greek Salad have?

The amount of fat in Salads to Go, Athens Mediterranean Greek Salad depends on the ingredients and preparation method. On average, one serving 11.8 oz (336 grams) of Salads to Go, Athens Mediterranean Greek Salad contains approximately 28.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salads to Go, Athens Mediterranean Greek Salad have?

The protein content in Salads to Go, Athens Mediterranean Greek Salad depends on the ingredients exists in it. On average, 11.8 oz (336 grams) of Salads to Go, Athens Mediterranean Greek Salad contains approximately 8.4 grams of protein.

Know your exact protein requirement and how much protein you get from Salads to Go, Athens Mediterranean Greek Salad, Download Nutribit app for healthier you!

How much sugar does a Salads to Go, Athens Mediterranean Greek Salad have?

On average, 11.8 oz (336 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads to Go, Athens Mediterranean Greek Salad.

How Much carbohydrates (carbs) is in Salads to Go, Athens Mediterranean Greek Salad?

The amount of carbohydrates (carbs) in Salads to Go, Athens Mediterranean Greek Salad depends on its serving size and preparation. On average, 11.8 oz (336 grams) contains about 19.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salads to Go, Athens Mediterranean Greek Salad.

How Much Fiber is in Salads to Go, Athens Mediterranean Greek Salad?

Salads to Go, Athens Mediterranean Greek Salad contains approximately 5.9 grams of fiber in 11.8 oz (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salads to Go, Athens Mediterranean Greek Salad for healthier you!

What vitamins and minerals are in a Salads to Go, Athens Mediterranean Greek Salad?

Vitamins in Salads to Go, Athens Mediterranean Greek Salad:

  • Vitamin A:Salads to Go, Athens Mediterranean Greek Salad has 7650 IU of Vitamin A.
  • Vitamin C:Salads to Go, Athens Mediterranean Greek Salad has 49.2 mg of Vitamin C.

Salads to Go, Athens Mediterranean Greek Salad contains following minerals:

  • Salads to Go, Athens Mediterranean Greek Salad has 260mg of Calcium.
  • Salads to Go, Athens Mediterranean Greek Salad has 1223.1mg of Sodium, Na.
  • Salads to Go, Athens Mediterranean Greek Salad has 4.14mg of Iron.

General

Does Salads to Go, Athens Mediterranean Greek Salad contain caffeine?

Salads to Go, Athens Mediterranean Greek Salad does not contain any caffeine.

Does Salads to Go, Athens Mediterranean Greek Salad contain alcohol?

Salads to Go, Athens Mediterranean Greek Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salads to Go, Athens Mediterranean Greek Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads to Go, Athens Mediterranean Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salads to Go, Athens Mediterranean Greek Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salads to Go, Athens Mediterranean Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads to Go, Athens Mediterranean Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salads to Go, Athens Mediterranean Greek Salad for free?

Yes! Since Salads to Go, Athens Mediterranean Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salads to Go, Athens Mediterranean Greek Salad with water tracking feature?

Nutribit automatically calculates the water content of Salads to Go, Athens Mediterranean Greek Salad and adds it to your daily hydration log. Simply log Salads to Go, Athens Mediterranean Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salads to Go, Athens Mediterranean Greek Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salads to Go, Athens Mediterranean Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salads to Go, Athens Mediterranean Greek Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salads to Go, Athens Mediterranean Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salads to Go, Athens Mediterranean Greek Salad

Protein and Vitamin A in Salads to Go, Athens Mediterranean Greek Salad supports bone health.

  • Protein in Salads to Go, Athens Mediterranean Greek Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salads to Go, Athens Mediterranean Greek Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salads to Go, Athens Mediterranean Greek Salad supports building and repairing tissues.

Builds and repairs tissues in Salads to Go, Athens Mediterranean Greek Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salads to Go, Athens Mediterranean Greek Salad supports immune function.

Supports immune function in Salads to Go, Athens Mediterranean Greek Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salads to Go, Athens Mediterranean Greek Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salads to Go, Athens Mediterranean Greek Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salads to Go, Athens Mediterranean Greek Salad provides energy.

Provides energy in Salads to Go, Athens Mediterranean Greek Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salads to Go, Athens Mediterranean Greek Salad supports muscle growth and strength.

Supports muscle growth and strength in Salads to Go, Athens Mediterranean Greek Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salads to Go, Athens Mediterranean Greek Salad helps in weight management.

Helps in weight management in Salads to Go, Athens Mediterranean Greek Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salads to Go, Athens Mediterranean Greek Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salads to Go, Athens Mediterranean Greek Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salads to Go, Athens Mediterranean Greek Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Salads to Go, Athens Mediterranean Greek Salad is essential for the health and growth of hair, skin, and nails.

Protein in Salads to Go, Athens Mediterranean Greek Salad regulates blood sugar levels.

Regulates blood sugar levels in Salads to Go, Athens Mediterranean Greek Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salads to Go, Athens Mediterranean Greek Salad supports digestion.

Fiber in Salads to Go, Athens Mediterranean Greek Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salads to Go, Athens Mediterranean Greek Salad supports heart health.

Soluble fiber in Salads to Go, Athens Mediterranean Greek Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salads to Go, Athens Mediterranean Greek Salad aids in weight management.

Fiber-rich foods in Salads to Go, Athens Mediterranean Greek Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salads to Go, Athens Mediterranean Greek Salad regulates blood sugar.

Fiber in Salads to Go, Athens Mediterranean Greek Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salads to Go, Athens Mediterranean Greek Salad promotes gut health.

Fiber in Salads to Go, Athens Mediterranean Greek Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salads to Go, Athens Mediterranean Greek Salad lowers the risk of colon cancer.

A high-fiber diet from Salads to Go, Athens Mediterranean Greek Salad is linked to a reduced risk of colon cancer.

Fiber in Salads to Go, Athens Mediterranean Greek Salad improves skin health.

Fiber in Salads to Go, Athens Mediterranean Greek Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salads to Go, Athens Mediterranean Greek Salad helps lower blood pressure.

Adequate fiber in Salads to Go, Athens Mediterranean Greek Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salads to Go, Athens Mediterranean Greek Salad boosts immune function.

Fiber in Salads to Go, Athens Mediterranean Greek Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salads to Go, Athens Mediterranean Greek Salad reduces the risk of type 2 diabetes.

Fiber in Salads to Go, Athens Mediterranean Greek Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad supports eye health.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad boosts immune function.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad promotes healthy skin.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad enhances reproductive health.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad reduces the risk of certain cancers.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad promotes healthy development during pregnancy.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad maintains healthy mucous membranes.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad improves wound healing.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad may reduce the risk of macular degeneration.

Vitamin A in Salads to Go, Athens Mediterranean Greek Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports bone health.

Calcium in Salads to Go, Athens Mediterranean Greek Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports muscle function.

Calcium in Salads to Go, Athens Mediterranean Greek Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports heart health.

Calcium in Salads to Go, Athens Mediterranean Greek Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports nerve transmission.

Calcium in Salads to Go, Athens Mediterranean Greek Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports blood clotting.

Calcium in Salads to Go, Athens Mediterranean Greek Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports hormonal secretion.

Calcium in Salads to Go, Athens Mediterranean Greek Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports weight management.

Calcium in Salads to Go, Athens Mediterranean Greek Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports dental health.

Calcium in Salads to Go, Athens Mediterranean Greek Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salads to Go, Athens Mediterranean Greek Salad supports blood pressure regulation.

Calcium in Salads to Go, Athens Mediterranean Greek Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salads to Go, Athens Mediterranean Greek Salad supports fluid balance.

Maintains Fluid Balance in Salads to Go, Athens Mediterranean Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salads to Go, Athens Mediterranean Greek Salad supports nerve function.

Supports Nerve Function in Salads to Go, Athens Mediterranean Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salads to Go, Athens Mediterranean Greek Salad helps regulate blood pressure.

Regulates Blood Pressure in Salads to Go, Athens Mediterranean Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salads to Go, Athens Mediterranean Greek Salad supports muscle function.

Aids Muscle Function in Salads to Go, Athens Mediterranean Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salads to Go, Athens Mediterranean Greek Salad aids nutrient absorption.

Improves Nutrient Absorption in Salads to Go, Athens Mediterranean Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salads to Go, Athens Mediterranean Greek Salad helps balance pH levels.

Balances pH Levels in Salads to Go, Athens Mediterranean Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salads to Go, Athens Mediterranean Greek Salad supports bone health.

Supports Bone Health in Salads to Go, Athens Mediterranean Greek Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 343 calories?

The amount of exercise required to burn off 11.8 oz Salads to Go, Athens Mediterranean Greek Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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