Salad Cube, Italian Style St. Louis Salad

Dierbergs Kitchen

Total Energy

239

kcal

20.94

% from carbs

12.12

% from protein

66.94

% from fats

In 209 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Cholesterol

32mg

10.7%

Sodium, Na

1188mg

51.7%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

11g

22%

Calcium, Ca

234mg

Iron, Fe

1.3mg

Vitamin A, IU

4850IU

Vitamin C, total ascorbic acid

38.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Cube, Italian Style St. Louis Salad

A typical serving 8 oz of Salad Cube, Italian Style St. Louis Salad (209 grams) contains approximately 239 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Cube, Italian Style St. Louis Salad depends on the ingredients and preparation method. On average, one serving 8 oz (209 grams) of Salad Cube, Italian Style St. Louis Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Cube, Italian Style St. Louis Salad depends on the ingredients exists in it. On average, 8 oz of Salad Cube, Italian Style St. Louis Salad (about 209 grams) contains approximately 11 grams of protein.

On average, 8 oz (about 209 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 209 grams) contains about 19 grams of carbohydrates.

Salad Cube, Italian Style St. Louis Salad contains approximately 3 grams of fiber in 8 oz (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 8 oz Salad Cube, Italian Style St. Louis Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.