Japanese Style Stir Fry Noodles

Fortune

Total Energy

320

kcal

75.83

% from carbs

11.37

% from protein

12.8

% from fats

In 159 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

280mg

12.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

16mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Stir Fry Noodles

A typical serving 1 package yakisoba noodles of Japanese Style Stir Fry Noodles (159 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Stir Fry Noodles depends on the ingredients and preparation method. On average, one serving 1 package yakisoba noodles (159 grams) of Japanese Style Stir Fry Noodles contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Stir Fry Noodles depends on the ingredients exists in it. On average, 1 package yakisoba noodles of Japanese Style Stir Fry Noodles (about 159 grams) contains approximately 9 grams of protein.

On average, 1 package yakisoba noodles (about 159 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package yakisoba noodles (about 159 grams) contains about 60 grams of carbohydrates.

Japanese Style Stir Fry Noodles contains approximately 2 grams of fiber in 1 package yakisoba noodles (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package yakisoba noodles Japanese Style Stir Fry Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.