Japanese Style Stir Fry Noodles

Fortune

11.37

% from protein

75.83

% from carbs

75.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
320
% Daily value*

Total Fat 4.5 g
6.9%

Sodium, Na 280 mg
12.2%

Potassium, K 170 mg
3.6%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 16 mg

Iron 2 mg

Sugars, added 0 g

Japanese Style Stir Fry Noodles Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Stir Fry Noodles?

A typical serving 1 package yakisoba noodles (159 grams) of Japanese Style Stir Fry Noodles contains approximately 320 calories.

You can check the exact calorie content by logging Japanese Style Stir Fry Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Stir Fry Noodles have?

The amount of fat in Japanese Style Stir Fry Noodles depends on the ingredients and preparation method. On average, one serving 1 package yakisoba noodles (159 grams) of Japanese Style Stir Fry Noodles contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Stir Fry Noodles have?

The protein content in Japanese Style Stir Fry Noodles depends on the ingredients exists in it. On average, 1 package yakisoba noodles (159 grams) of Japanese Style Stir Fry Noodles contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Stir Fry Noodles, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Stir Fry Noodles have?

On average, 1 package yakisoba noodles (159 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Stir Fry Noodles.

How Much carbohydrates (carbs) is in Japanese Style Stir Fry Noodles?

The amount of carbohydrates (carbs) in Japanese Style Stir Fry Noodles depends on its serving size and preparation. On average, 1 package yakisoba noodles (159 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Stir Fry Noodles.

How Much Fiber is in Japanese Style Stir Fry Noodles?

Japanese Style Stir Fry Noodles contains approximately 2 grams of fiber in 1 package yakisoba noodles (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Stir Fry Noodles for healthier you!

What vitamins and minerals are in a Japanese Style Stir Fry Noodles?

Japanese Style Stir Fry Noodles contains following minerals:

  • Japanese Style Stir Fry Noodles has 16mg of Calcium.
  • Japanese Style Stir Fry Noodles has 280mg of Sodium, Na.
  • Japanese Style Stir Fry Noodles has 170mg of Potassium, K.
  • Japanese Style Stir Fry Noodles has 2mg of Iron.

General

Does Japanese Style Stir Fry Noodles contain caffeine?

Japanese Style Stir Fry Noodles does not contain any caffeine.

Does Japanese Style Stir Fry Noodles contain alcohol?

Japanese Style Stir Fry Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Stir Fry Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Stir Fry Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Stir Fry Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Stir Fry Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Stir Fry Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Stir Fry Noodles for free?

Yes! Since Japanese Style Stir Fry Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Stir Fry Noodles with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Stir Fry Noodles and adds it to your daily hydration log. Simply log Japanese Style Stir Fry Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Stir Fry Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Stir Fry Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Stir Fry Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Stir Fry Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Stir Fry Noodles

Total Carbohydrates in Japanese Style Stir Fry Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Style Stir Fry Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Style Stir Fry Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Style Stir Fry Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Style Stir Fry Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Style Stir Fry Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Style Stir Fry Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Style Stir Fry Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Style Stir Fry Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Style Stir Fry Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Style Stir Fry Noodles enhances brain function and helps improve memory and focus.

Glucose from Japanese Style Stir Fry Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Style Stir Fry Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Style Stir Fry Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Style Stir Fry Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Style Stir Fry Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Style Stir Fry Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Style Stir Fry Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Style Stir Fry Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Style Stir Fry Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Style Stir Fry Noodles supports building and repairing tissues.

Builds and repairs tissues in Japanese Style Stir Fry Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Style Stir Fry Noodles supports immune function.

Supports immune function in Japanese Style Stir Fry Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Style Stir Fry Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Style Stir Fry Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Style Stir Fry Noodles provides energy.

Provides energy in Japanese Style Stir Fry Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Style Stir Fry Noodles supports muscle growth and strength.

Supports muscle growth and strength in Japanese Style Stir Fry Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Style Stir Fry Noodles helps in weight management.

Helps in weight management in Japanese Style Stir Fry Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Style Stir Fry Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Style Stir Fry Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Style Stir Fry Noodles supports bone health.

Supports bone health in Japanese Style Stir Fry Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Style Stir Fry Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Style Stir Fry Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Style Stir Fry Noodles regulates blood sugar levels.

Regulates blood sugar levels in Japanese Style Stir Fry Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 1 package yakisoba noodles Japanese Style Stir Fry Noodles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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