Sunflower Seeds, Roasted & Salted in the Shell

A typical serving 0.25 cup kernels (30 grams) of Sunflower Seeds, Roasted & Salted in the Shell contains approximately 190 calories.

You can check the exact calorie content by logging Sunflower Seeds, Roasted & Salted in the Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Seeds, Roasted & Salted in the Shell depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels (30 grams) of Sunflower Seeds, Roasted & Salted in the Shell contains approximately 15 grams of fat.

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The protein content in Sunflower Seeds, Roasted & Salted in the Shell depends on the ingredients exists in it. On average, 0.25 cup kernels (30 grams) of Sunflower Seeds, Roasted & Salted in the Shell contains approximately 6 grams of protein.

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On average, 0.25 cup kernels (30 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted & Salted in the Shell depends on its serving size and preparation. On average, 0.25 cup kernels (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted & Salted in the Shell.

Sunflower Seeds, Roasted & Salted in the Shell contains approximately 2 grams of fiber in 0.25 cup kernels (30 grams).

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Vitamins in Sunflower Seeds, Roasted & Salted in the Shell:

• Vitamin C:Sunflower Seeds, Roasted & Salted in the Shell has 1.2 mg of Vitamin C.

Sunflower Seeds, Roasted & Salted in the Shell contains following minerals:

• Sunflower Seeds, Roasted & Salted in the Shell has 26mg of Calcium.
• Sunflower Seeds, Roasted & Salted in the Shell has 130mg of Sodium, Na.
• Sunflower Seeds, Roasted & Salted in the Shell has 1.08mg of Iron.

Sunflower Seeds, Roasted & Salted in the Shell does not contain any caffeine.

Sunflower Seeds, Roasted & Salted in the Shell does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted & Salted in the Shell and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted & Salted in the Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted & Salted in the Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Seeds, Roasted & Salted in the Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Seeds, Roasted & Salted in the Shell and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted & Salted in the Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted & Salted in the Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted & Salted in the Shell data can be accessed offline in the Nutribit app anytime anywhere!