2 Melting Middle Chocolate Sponge Pudding

Tesco

Total Energy

489.4

kcal

39.37

% from carbs

6.03

% from protein

54.6

% from fats

In 135 g

% daily value

Total Fat

29.4g

45.2%

Saturated

17.8g

89%

Sodium, Na

80mg

3.5%

Total Carbohydrates

47.7g

17.3%

Fiber

3.2g

11.4%

Sugars

32.7g

65.4%

Protein

7.3g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Melting Middle Chocolate Sponge Pudding

A typical serving 1 pudding of 2 Melting Middle Chocolate Sponge Pudding (135 grams) contains approximately 489.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Melting Middle Chocolate Sponge Pudding depends on the ingredients and preparation method. On average, one serving 1 pudding (135 grams) of 2 Melting Middle Chocolate Sponge Pudding contains approximately 29.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Melting Middle Chocolate Sponge Pudding depends on the ingredients exists in it. On average, 1 pudding of 2 Melting Middle Chocolate Sponge Pudding (about 135 grams) contains approximately 7.3 grams of protein.

On average, 1 pudding (about 135 grams) contains about 32.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pudding (about 135 grams) contains about 47.7 grams of carbohydrates.

2 Melting Middle Chocolate Sponge Pudding contains approximately 3.2 grams of fiber in 1 pudding (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 489 calories?

The amount of exercise required to burn off 1 pudding 2 Melting Middle Chocolate Sponge Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.