Cod Fillet & Sweet Potato Fishcakes

Tesco Finest

23.22

% from protein

47.45

% from carbs

47.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
203.3
% Daily value*
Total Fat 6.4 g
9.8%
Saturated 0.5 g
2.5%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 23.3 g
8.5%
Fiber 3.1 g
11.1%
Sugars 2.3 g
4.6%
Protein 11.4 g
22.8%

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Cod Fillet & Sweet Potato Fishcakes Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillet & Sweet Potato Fishcakes?

A typical serving 1 fishcake (136 grams) of Cod Fillet & Sweet Potato Fishcakes contains approximately 203 calories.

You can check the exact calorie content by logging Cod Fillet & Sweet Potato Fishcakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillet & Sweet Potato Fishcakes have?

The amount of fat in Cod Fillet & Sweet Potato Fishcakes depends on the ingredients and preparation method. On average, one serving 1 fishcake (136 grams) of Cod Fillet & Sweet Potato Fishcakes contains approximately 6.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillet & Sweet Potato Fishcakes have?

The protein content in Cod Fillet & Sweet Potato Fishcakes depends on the ingredients exists in it. On average, 1 fishcake (136 grams) of Cod Fillet & Sweet Potato Fishcakes contains approximately 11.4 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillet & Sweet Potato Fishcakes, Download Nutribit app for healthier you!

How much sugar does a Cod Fillet & Sweet Potato Fishcakes have?

On average, 1 fishcake (136 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillet & Sweet Potato Fishcakes.

How Much carbohydrates (carbs) is in Cod Fillet & Sweet Potato Fishcakes?

The amount of carbohydrates (carbs) in Cod Fillet & Sweet Potato Fishcakes depends on its serving size and preparation. On average, 1 fishcake (136 grams) contains about 23.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillet & Sweet Potato Fishcakes.

How Much Fiber is in Cod Fillet & Sweet Potato Fishcakes?

Cod Fillet & Sweet Potato Fishcakes contains approximately 3.1 grams of fiber in 1 fishcake (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillet & Sweet Potato Fishcakes for healthier you!

What vitamins and minerals are in a Cod Fillet & Sweet Potato Fishcakes?

Cod Fillet & Sweet Potato Fishcakes contains following minerals:

  • Cod Fillet & Sweet Potato Fishcakes has 480mg of Sodium, Na.

General

Does Cod Fillet & Sweet Potato Fishcakes contain caffeine?

Cod Fillet & Sweet Potato Fishcakes does not contain any caffeine.

Does Cod Fillet & Sweet Potato Fishcakes contain alcohol?

Cod Fillet & Sweet Potato Fishcakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillet & Sweet Potato Fishcakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillet & Sweet Potato Fishcakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillet & Sweet Potato Fishcakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillet & Sweet Potato Fishcakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillet & Sweet Potato Fishcakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillet & Sweet Potato Fishcakes for free?

Yes! Since Cod Fillet & Sweet Potato Fishcakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillet & Sweet Potato Fishcakes with water tracking feature?

Nutribit automatically calculates the water content of Cod Fillet & Sweet Potato Fishcakes and adds it to your daily hydration log. Simply log Cod Fillet & Sweet Potato Fishcakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod Fillet & Sweet Potato Fishcakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillet & Sweet Potato Fishcakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillet & Sweet Potato Fishcakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillet & Sweet Potato Fishcakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillet & Sweet Potato Fishcakes

Protein in Cod Fillet & Sweet Potato Fishcakes supports building and repairing tissues.

Builds and repairs tissues in Cod Fillet & Sweet Potato Fishcakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillet & Sweet Potato Fishcakes supports immune function.

Supports immune function in Cod Fillet & Sweet Potato Fishcakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillet & Sweet Potato Fishcakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillet & Sweet Potato Fishcakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillet & Sweet Potato Fishcakes provides energy.

Provides energy in Cod Fillet & Sweet Potato Fishcakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillet & Sweet Potato Fishcakes supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillet & Sweet Potato Fishcakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillet & Sweet Potato Fishcakes helps in weight management.

Helps in weight management in Cod Fillet & Sweet Potato Fishcakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillet & Sweet Potato Fishcakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillet & Sweet Potato Fishcakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillet & Sweet Potato Fishcakes supports bone health.

Supports bone health in Cod Fillet & Sweet Potato Fishcakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillet & Sweet Potato Fishcakes improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillet & Sweet Potato Fishcakes is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillet & Sweet Potato Fishcakes regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillet & Sweet Potato Fishcakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod Fillet & Sweet Potato Fishcakes supports fluid balance.

Maintains Fluid Balance in Cod Fillet & Sweet Potato Fishcakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod Fillet & Sweet Potato Fishcakes supports nerve function.

Supports Nerve Function in Cod Fillet & Sweet Potato Fishcakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod Fillet & Sweet Potato Fishcakes helps regulate blood pressure.

Regulates Blood Pressure in Cod Fillet & Sweet Potato Fishcakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod Fillet & Sweet Potato Fishcakes supports muscle function.

Aids Muscle Function in Cod Fillet & Sweet Potato Fishcakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod Fillet & Sweet Potato Fishcakes aids nutrient absorption.

Improves Nutrient Absorption in Cod Fillet & Sweet Potato Fishcakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod Fillet & Sweet Potato Fishcakes helps balance pH levels.

Balances pH Levels in Cod Fillet & Sweet Potato Fishcakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod Fillet & Sweet Potato Fishcakes supports bone health.

Supports Bone Health in Cod Fillet & Sweet Potato Fishcakes helps retain calcium and prevent the loss of bone density over time.

How to burn 203 calories?

The amount of exercise required to burn off 1 fishcake Cod Fillet & Sweet Potato Fishcakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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