Cod Fillet & Sweet Potato Fishcakes

Tesco Finest

Total Energy

203.3

kcal

47.45

% from carbs

23.22

% from protein

29.33

% from fats

In 136 g

% daily value

Total Fat

6.4g

9.8%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

23.3g

8.5%

Fiber

3.1g

11.1%

Sugars

2.3g

4.6%

Protein

11.4g

22.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillet & Sweet Potato Fishcakes

A typical serving 1 fishcake of Cod Fillet & Sweet Potato Fishcakes (136 grams) contains approximately 203.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillet & Sweet Potato Fishcakes depends on the ingredients and preparation method. On average, one serving 1 fishcake (136 grams) of Cod Fillet & Sweet Potato Fishcakes contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillet & Sweet Potato Fishcakes depends on the ingredients exists in it. On average, 1 fishcake of Cod Fillet & Sweet Potato Fishcakes (about 136 grams) contains approximately 11.4 grams of protein.

On average, 1 fishcake (about 136 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fishcake (about 136 grams) contains about 23.3 grams of carbohydrates.

Cod Fillet & Sweet Potato Fishcakes contains approximately 3.1 grams of fiber in 1 fishcake (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 fishcake Cod Fillet & Sweet Potato Fishcakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.