Flatbread, Sunblush Tomato & Garlic

Tesco

Total Energy

161.7

kcal

60.35

% from carbs

12.37

% from protein

27.27

% from fats

In 55.2 g

% daily value

Total Fat

4.8g

7.4%

Saturated

2.5g

12.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

23.9g

8.7%

Fiber

1.3g

4.6%

Sugars

2.6g

5.2%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Sunblush Tomato & Garlic

A typical serving 0.6 flatbread of Flatbread, Sunblush Tomato & Garlic (55.2 grams) contains approximately 161.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Sunblush Tomato & Garlic depends on the ingredients and preparation method. On average, one serving 0.6 flatbread (55.2 grams) of Flatbread, Sunblush Tomato & Garlic contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Sunblush Tomato & Garlic depends on the ingredients exists in it. On average, 0.6 flatbread of Flatbread, Sunblush Tomato & Garlic (about 55.2 grams) contains approximately 4.9 grams of protein.

On average, 0.6 flatbread (about 55.2 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.6 flatbread (about 55.2 grams) contains about 23.9 grams of carbohydrates.

Flatbread, Sunblush Tomato & Garlic contains approximately 1.3 grams of fiber in 0.6 flatbread (about 55.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 0.6 flatbread Flatbread, Sunblush Tomato & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.