Breaded Seasoned Pollock Fillets, Lemon Peppercorn
High Liner
17.3
% from protein38.92
% from carbs38.92
% from fatNutrition Facts
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Breaded Seasoned Pollock Fillets, Lemon Peppercorn Nutrients FAQs
Nutrients
- Breaded Seasoned Pollock Fillets, Lemon Peppercorn has 26mg of Calcium.
- Breaded Seasoned Pollock Fillets, Lemon Peppercorn has 450mg of Sodium, Na.
- Breaded Seasoned Pollock Fillets, Lemon Peppercorn has 100mg of Potassium, K.
- Breaded Seasoned Pollock Fillets, Lemon Peppercorn has 1.08mg of Iron.
What is the calorie content of Breaded Seasoned Pollock Fillets, Lemon Peppercorn?
A typical serving 2 fillets (100 grams) of Breaded Seasoned Pollock Fillets, Lemon Peppercorn contains approximately 190 calories.
You can check the exact calorie content by logging Breaded Seasoned Pollock Fillets, Lemon Peppercorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Seasoned Pollock Fillets, Lemon Peppercorn have?
The amount of fat in Breaded Seasoned Pollock Fillets, Lemon Peppercorn depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Breaded Seasoned Pollock Fillets, Lemon Peppercorn contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Seasoned Pollock Fillets, Lemon Peppercorn have?
The protein content in Breaded Seasoned Pollock Fillets, Lemon Peppercorn depends on the ingredients exists in it. On average, 2 fillets (100 grams) of Breaded Seasoned Pollock Fillets, Lemon Peppercorn contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Seasoned Pollock Fillets, Lemon Peppercorn, Download Nutribit app for healthier you!
How much sugar does a Breaded Seasoned Pollock Fillets, Lemon Peppercorn have?
On average, 2 fillets (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Seasoned Pollock Fillets, Lemon Peppercorn.
How Much carbohydrates (carbs) is in Breaded Seasoned Pollock Fillets, Lemon Peppercorn?
The amount of carbohydrates (carbs) in Breaded Seasoned Pollock Fillets, Lemon Peppercorn depends on its serving size and preparation. On average, 2 fillets (100 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Seasoned Pollock Fillets, Lemon Peppercorn.
How Much Fiber is in Breaded Seasoned Pollock Fillets, Lemon Peppercorn?
Breaded Seasoned Pollock Fillets, Lemon Peppercorn contains approximately 1 grams of fiber in 2 fillets (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Seasoned Pollock Fillets, Lemon Peppercorn for healthier you!
What vitamins and minerals are in a Breaded Seasoned Pollock Fillets, Lemon Peppercorn?
Breaded Seasoned Pollock Fillets, Lemon Peppercorn contains following minerals:
General
Does Breaded Seasoned Pollock Fillets, Lemon Peppercorn contain caffeine?
Breaded Seasoned Pollock Fillets, Lemon Peppercorn does not contain any caffeine.
Does Breaded Seasoned Pollock Fillets, Lemon Peppercorn contain alcohol?
Breaded Seasoned Pollock Fillets, Lemon Peppercorn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Seasoned Pollock Fillets, Lemon Peppercorn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Seasoned Pollock Fillets, Lemon Peppercorn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Seasoned Pollock Fillets, Lemon Peppercorn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Seasoned Pollock Fillets, Lemon Peppercorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Seasoned Pollock Fillets, Lemon Peppercorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Seasoned Pollock Fillets, Lemon Peppercorn for free?
Yes! Since Breaded Seasoned Pollock Fillets, Lemon Peppercorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Seasoned Pollock Fillets, Lemon Peppercorn with water tracking feature?
Nutribit automatically calculates the water content of Breaded Seasoned Pollock Fillets, Lemon Peppercorn and adds it to your daily hydration log. Simply log Breaded Seasoned Pollock Fillets, Lemon Peppercorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Seasoned Pollock Fillets, Lemon Peppercorn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Seasoned Pollock Fillets, Lemon Peppercorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Seasoned Pollock Fillets, Lemon Peppercorn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Seasoned Pollock Fillets, Lemon Peppercorn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Seasoned Pollock Fillets, Lemon Peppercorn
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports building and repairing tissues.
Builds and repairs tissues in Breaded Seasoned Pollock Fillets, Lemon Peppercorn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports immune function.
Supports immune function in Breaded Seasoned Pollock Fillets, Lemon Peppercorn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Seasoned Pollock Fillets, Lemon Peppercorn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn provides energy.
Provides energy in Breaded Seasoned Pollock Fillets, Lemon Peppercorn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports muscle growth and strength.
Supports muscle growth and strength in Breaded Seasoned Pollock Fillets, Lemon Peppercorn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps in weight management.
Helps in weight management in Breaded Seasoned Pollock Fillets, Lemon Peppercorn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Seasoned Pollock Fillets, Lemon Peppercorn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports bone health.
Supports bone health in Breaded Seasoned Pollock Fillets, Lemon Peppercorn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Seasoned Pollock Fillets, Lemon Peppercorn is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Seasoned Pollock Fillets, Lemon Peppercorn regulates blood sugar levels.
Regulates blood sugar levels in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports fluid balance.
Maintains Fluid Balance in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports nerve function.
Supports Nerve Function in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps regulate blood pressure.
Regulates Blood Pressure in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports muscle function.
Aids Muscle Function in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Seasoned Pollock Fillets, Lemon Peppercorn aids nutrient absorption.
Improves Nutrient Absorption in Breaded Seasoned Pollock Fillets, Lemon Peppercorn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps balance pH levels.
Balances pH Levels in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Seasoned Pollock Fillets, Lemon Peppercorn supports bone health.
Supports Bone Health in Breaded Seasoned Pollock Fillets, Lemon Peppercorn helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 fillets Breaded Seasoned Pollock Fillets, Lemon Peppercorn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.