Ancient Grain Roll

Tesco

Total Energy

261.8

kcal

59.58

% from carbs

21.43

% from protein

18.99

% from fats

In 100 g

% daily value

Total Fat

5.2g

8%

Saturated

0.7g

3.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

36.7g

13.3%

Fiber

6.9g

24.6%

Sugars

2.9g

5.8%

Protein

13.2g

26.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Roll

A typical serving 1 serving of Ancient Grain Roll (100 grams) contains approximately 261.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Roll depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Ancient Grain Roll contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Roll depends on the ingredients exists in it. On average, 1 serving of Ancient Grain Roll (about 100 grams) contains approximately 13.2 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 36.7 grams of carbohydrates.

Ancient Grain Roll contains approximately 6.9 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Natural Value

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How to burn 262 calories?

The amount of exercise required to burn off 1 serving Ancient Grain Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.