Ancient Grain Roll
Tesco
21.43
% from protein59.58
% from carbs59.58
% from fatNutrition Facts
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Natural Value
Ancient Grain Roll Nutrients FAQs
Nutrients
- Ancient Grain Roll has 280mg of Sodium, Na.
What is the calorie content of Ancient Grain Roll?
A typical serving 1 serving (100 grams) of Ancient Grain Roll contains approximately 262 calories.
You can check the exact calorie content by logging Ancient Grain Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grain Roll have?
The amount of fat in Ancient Grain Roll depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Ancient Grain Roll contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grain Roll have?
The protein content in Ancient Grain Roll depends on the ingredients exists in it. On average, 1 serving (100 grams) of Ancient Grain Roll contains approximately 13.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grain Roll, Download Nutribit app for healthier you!
How much sugar does a Ancient Grain Roll have?
On average, 1 serving (100 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Roll.
How Much carbohydrates (carbs) is in Ancient Grain Roll?
The amount of carbohydrates (carbs) in Ancient Grain Roll depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 36.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grain Roll.
How Much Fiber is in Ancient Grain Roll?
Ancient Grain Roll contains approximately 6.9 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Roll for healthier you!
What vitamins and minerals are in a Ancient Grain Roll?
Ancient Grain Roll contains following minerals:
General
Does Ancient Grain Roll contain caffeine?
Ancient Grain Roll does not contain any caffeine.
Does Ancient Grain Roll contain alcohol?
Ancient Grain Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grain Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grain Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grain Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grain Roll for free?
Yes! Since Ancient Grain Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grain Roll with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grain Roll and adds it to your daily hydration log. Simply log Ancient Grain Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grain Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grain Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grain Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grain Roll
Protein in Ancient Grain Roll supports building and repairing tissues.
Builds and repairs tissues in Ancient Grain Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ancient Grain Roll supports immune function.
Supports immune function in Ancient Grain Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ancient Grain Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ancient Grain Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ancient Grain Roll provides energy.
Provides energy in Ancient Grain Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ancient Grain Roll supports muscle growth and strength.
Supports muscle growth and strength in Ancient Grain Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ancient Grain Roll helps in weight management.
Helps in weight management in Ancient Grain Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ancient Grain Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ancient Grain Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ancient Grain Roll supports bone health.
Supports bone health in Ancient Grain Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ancient Grain Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Ancient Grain Roll is essential for the health and growth of hair, skin, and nails.
Protein in Ancient Grain Roll regulates blood sugar levels.
Regulates blood sugar levels in Ancient Grain Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ancient Grain Roll supports digestion.
Fiber in Ancient Grain Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grain Roll supports heart health.
Soluble fiber in Ancient Grain Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grain Roll aids in weight management.
Fiber-rich foods in Ancient Grain Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grain Roll regulates blood sugar.
Fiber in Ancient Grain Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grain Roll promotes gut health.
Fiber in Ancient Grain Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grain Roll lowers the risk of colon cancer.
A high-fiber diet from Ancient Grain Roll is linked to a reduced risk of colon cancer.
Fiber in Ancient Grain Roll improves skin health.
Fiber in Ancient Grain Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grain Roll helps lower blood pressure.
Adequate fiber in Ancient Grain Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grain Roll boosts immune function.
Fiber in Ancient Grain Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grain Roll reduces the risk of type 2 diabetes.
Fiber in Ancient Grain Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 262 calories?
The amount of exercise required to burn off 1 serving Ancient Grain Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.