Gammon Steaks with Rarebit Cheese Melt

Tesco

77.24

% from protein

0.56

% from carbs

0.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
287.6
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.6 g
13%
Sodium, Na 2080 mg
90.4%
Total Carbohydrates 0.4 g
0.1%
Fiber 1 g
3.6%
Sugars 0.4 g
0.8%
Protein 54.8 g
109.6%

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Gammon Steaks with Rarebit Cheese Melt Nutrients FAQs

Nutrients

What is the calorie content of Gammon Steaks with Rarebit Cheese Melt?

A typical serving 0.5 pack (100 grams) of Gammon Steaks with Rarebit Cheese Melt contains approximately 144 calories.

You can check the exact calorie content by logging Gammon Steaks with Rarebit Cheese Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gammon Steaks with Rarebit Cheese Melt have?

The amount of fat in Gammon Steaks with Rarebit Cheese Melt depends on the ingredients and preparation method. On average, one serving 0.5 pack (100 grams) of Gammon Steaks with Rarebit Cheese Melt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gammon Steaks with Rarebit Cheese Melt have?

The protein content in Gammon Steaks with Rarebit Cheese Melt depends on the ingredients exists in it. On average, 0.5 pack (100 grams) of Gammon Steaks with Rarebit Cheese Melt contains approximately 27.4 grams of protein.

Know your exact protein requirement and how much protein you get from Gammon Steaks with Rarebit Cheese Melt, Download Nutribit app for healthier you!

How much sugar does a Gammon Steaks with Rarebit Cheese Melt have?

On average, 0.5 pack (100 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gammon Steaks with Rarebit Cheese Melt.

How Much carbohydrates (carbs) is in Gammon Steaks with Rarebit Cheese Melt?

The amount of carbohydrates (carbs) in Gammon Steaks with Rarebit Cheese Melt depends on its serving size and preparation. On average, 0.5 pack (100 grams) contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gammon Steaks with Rarebit Cheese Melt.

How Much Fiber is in Gammon Steaks with Rarebit Cheese Melt?

Gammon Steaks with Rarebit Cheese Melt contains approximately 0.5 grams of fiber in 0.5 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gammon Steaks with Rarebit Cheese Melt for healthier you!

What vitamins and minerals are in a Gammon Steaks with Rarebit Cheese Melt?

Gammon Steaks with Rarebit Cheese Melt contains following minerals:

  • Gammon Steaks with Rarebit Cheese Melt has 1040mg of Sodium, Na.

General

Does Gammon Steaks with Rarebit Cheese Melt contain caffeine?

Gammon Steaks with Rarebit Cheese Melt does not contain any caffeine.

Does Gammon Steaks with Rarebit Cheese Melt contain alcohol?

Gammon Steaks with Rarebit Cheese Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gammon Steaks with Rarebit Cheese Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gammon Steaks with Rarebit Cheese Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gammon Steaks with Rarebit Cheese Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gammon Steaks with Rarebit Cheese Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gammon Steaks with Rarebit Cheese Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gammon Steaks with Rarebit Cheese Melt for free?

Yes! Since Gammon Steaks with Rarebit Cheese Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gammon Steaks with Rarebit Cheese Melt with water tracking feature?

Nutribit automatically calculates the water content of Gammon Steaks with Rarebit Cheese Melt and adds it to your daily hydration log. Simply log Gammon Steaks with Rarebit Cheese Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gammon Steaks with Rarebit Cheese Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gammon Steaks with Rarebit Cheese Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gammon Steaks with Rarebit Cheese Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gammon Steaks with Rarebit Cheese Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gammon Steaks with Rarebit Cheese Melt

Protein in Gammon Steaks with Rarebit Cheese Melt supports building and repairing tissues.

Builds and repairs tissues in Gammon Steaks with Rarebit Cheese Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gammon Steaks with Rarebit Cheese Melt supports immune function.

Supports immune function in Gammon Steaks with Rarebit Cheese Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gammon Steaks with Rarebit Cheese Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gammon Steaks with Rarebit Cheese Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gammon Steaks with Rarebit Cheese Melt provides energy.

Provides energy in Gammon Steaks with Rarebit Cheese Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gammon Steaks with Rarebit Cheese Melt supports muscle growth and strength.

Supports muscle growth and strength in Gammon Steaks with Rarebit Cheese Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gammon Steaks with Rarebit Cheese Melt helps in weight management.

Helps in weight management in Gammon Steaks with Rarebit Cheese Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gammon Steaks with Rarebit Cheese Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gammon Steaks with Rarebit Cheese Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gammon Steaks with Rarebit Cheese Melt supports bone health.

Supports bone health in Gammon Steaks with Rarebit Cheese Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gammon Steaks with Rarebit Cheese Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Gammon Steaks with Rarebit Cheese Melt is essential for the health and growth of hair, skin, and nails.

Protein in Gammon Steaks with Rarebit Cheese Melt regulates blood sugar levels.

Regulates blood sugar levels in Gammon Steaks with Rarebit Cheese Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gammon Steaks with Rarebit Cheese Melt supports fluid balance.

Maintains Fluid Balance in Gammon Steaks with Rarebit Cheese Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gammon Steaks with Rarebit Cheese Melt supports nerve function.

Supports Nerve Function in Gammon Steaks with Rarebit Cheese Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gammon Steaks with Rarebit Cheese Melt helps regulate blood pressure.

Regulates Blood Pressure in Gammon Steaks with Rarebit Cheese Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gammon Steaks with Rarebit Cheese Melt supports muscle function.

Aids Muscle Function in Gammon Steaks with Rarebit Cheese Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gammon Steaks with Rarebit Cheese Melt aids nutrient absorption.

Improves Nutrient Absorption in Gammon Steaks with Rarebit Cheese Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gammon Steaks with Rarebit Cheese Melt helps balance pH levels.

Balances pH Levels in Gammon Steaks with Rarebit Cheese Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gammon Steaks with Rarebit Cheese Melt supports bone health.

Supports Bone Health in Gammon Steaks with Rarebit Cheese Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 144 calories?

The amount of exercise required to burn off 0.5 pack Gammon Steaks with Rarebit Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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