Southern Fried Chicken Goujons

Tesco

Total Energy

202.3

kcal

25.53

% from carbs

22.91

% from protein

51.56

% from fats

In 81 g

% daily value

Total Fat

11.4g

17.5%

Saturated

1.7g

8.5%

Sodium, Na

0.6mg

Total Carbohydrates

12.7g

4.6%

Fiber

1.7g

6.1%

Sugars

1g

2%

Protein

11.4g

22.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Fried Chicken Goujons

A typical serving 3 chicken goujons of Southern Fried Chicken Goujons (81 grams) contains approximately 202.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Fried Chicken Goujons depends on the ingredients and preparation method. On average, one serving 3 chicken goujons (81 grams) of Southern Fried Chicken Goujons contains approximately 11.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Fried Chicken Goujons depends on the ingredients exists in it. On average, 3 chicken goujons of Southern Fried Chicken Goujons (about 81 grams) contains approximately 11.4 grams of protein.

On average, 3 chicken goujons (about 81 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 chicken goujons (about 81 grams) contains about 12.7 grams of carbohydrates.

Southern Fried Chicken Goujons contains approximately 1.7 grams of fiber in 3 chicken goujons (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 3 chicken goujons Southern Fried Chicken Goujons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.