Tuna Salad, Mexican Inspired

Tesco

45.37

% from protein

30.1

% from carbs

30.1

% from fat

Tuna Salad, Mexican Inspired Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad, Mexican Inspired?

A typical serving 1 pack (220 grams) of Tuna Salad, Mexican Inspired contains approximately 203 calories.

You can check the exact calorie content by logging Tuna Salad, Mexican Inspired in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad, Mexican Inspired have?

The amount of fat in Tuna Salad, Mexican Inspired depends on the ingredients and preparation method. On average, one serving 1 pack (220 grams) of Tuna Salad, Mexican Inspired contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad, Mexican Inspired have?

The protein content in Tuna Salad, Mexican Inspired depends on the ingredients exists in it. On average, 1 pack (220 grams) of Tuna Salad, Mexican Inspired contains approximately 20.8 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad, Mexican Inspired, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad, Mexican Inspired have?

On average, 1 pack (220 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Mexican Inspired.

How Much carbohydrates (carbs) is in Tuna Salad, Mexican Inspired?

The amount of carbohydrates (carbs) in Tuna Salad, Mexican Inspired depends on its serving size and preparation. On average, 1 pack (220 grams) contains about 13.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad, Mexican Inspired.

How Much Fiber is in Tuna Salad, Mexican Inspired?

Tuna Salad, Mexican Inspired contains approximately 9.5 grams of fiber in 1 pack (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Mexican Inspired for healthier you!

What vitamins and minerals are in a Tuna Salad, Mexican Inspired?

Tuna Salad, Mexican Inspired contains following minerals:

  • Tuna Salad, Mexican Inspired has 640mg of Sodium, Na.

General

Does Tuna Salad, Mexican Inspired contain caffeine?

Tuna Salad, Mexican Inspired does not contain any caffeine.

Does Tuna Salad, Mexican Inspired contain alcohol?

Tuna Salad, Mexican Inspired does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad, Mexican Inspired?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Mexican Inspired and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad, Mexican Inspired quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad, Mexican Inspired in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Mexican Inspired and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad, Mexican Inspired for free?

Yes! Since Tuna Salad, Mexican Inspired contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad, Mexican Inspired with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad, Mexican Inspired and adds it to your daily hydration log. Simply log Tuna Salad, Mexican Inspired in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad, Mexican Inspired as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Mexican Inspired and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad, Mexican Inspired nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad, Mexican Inspired data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad, Mexican Inspired

Protein in Tuna Salad, Mexican Inspired supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad, Mexican Inspired is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad, Mexican Inspired supports immune function.

Supports immune function in Tuna Salad, Mexican Inspired is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad, Mexican Inspired helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad, Mexican Inspired is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad, Mexican Inspired provides energy.

Provides energy in Tuna Salad, Mexican Inspired can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad, Mexican Inspired supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad, Mexican Inspired is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad, Mexican Inspired helps in weight management.

Helps in weight management in Tuna Salad, Mexican Inspired promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad, Mexican Inspired aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad, Mexican Inspired is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad, Mexican Inspired supports bone health.

Supports bone health in Tuna Salad, Mexican Inspired plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad, Mexican Inspired improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad, Mexican Inspired is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad, Mexican Inspired regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad, Mexican Inspired helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna Salad, Mexican Inspired supports digestion.

Fiber in Tuna Salad, Mexican Inspired aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna Salad, Mexican Inspired supports heart health.

Soluble fiber in Tuna Salad, Mexican Inspired can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna Salad, Mexican Inspired aids in weight management.

Fiber-rich foods in Tuna Salad, Mexican Inspired increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna Salad, Mexican Inspired regulates blood sugar.

Fiber in Tuna Salad, Mexican Inspired helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna Salad, Mexican Inspired promotes gut health.

Fiber in Tuna Salad, Mexican Inspired acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna Salad, Mexican Inspired lowers the risk of colon cancer.

A high-fiber diet from Tuna Salad, Mexican Inspired is linked to a reduced risk of colon cancer.

Fiber in Tuna Salad, Mexican Inspired improves skin health.

Fiber in Tuna Salad, Mexican Inspired helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna Salad, Mexican Inspired helps lower blood pressure.

Adequate fiber in Tuna Salad, Mexican Inspired may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna Salad, Mexican Inspired boosts immune function.

Fiber in Tuna Salad, Mexican Inspired supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna Salad, Mexican Inspired reduces the risk of type 2 diabetes.

Fiber in Tuna Salad, Mexican Inspired can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna Salad, Mexican Inspired supports fluid balance.

Maintains Fluid Balance in Tuna Salad, Mexican Inspired helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad, Mexican Inspired supports nerve function.

Supports Nerve Function in Tuna Salad, Mexican Inspired helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad, Mexican Inspired helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad, Mexican Inspired helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad, Mexican Inspired supports muscle function.

Aids Muscle Function in Tuna Salad, Mexican Inspired helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad, Mexican Inspired aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad, Mexican Inspired assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad, Mexican Inspired helps balance pH levels.

Balances pH Levels in Tuna Salad, Mexican Inspired helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad, Mexican Inspired supports bone health.

Supports Bone Health in Tuna Salad, Mexican Inspired helps retain calcium and prevent the loss of bone density over time.

How to burn 203 calories?

The amount of exercise required to burn off 1 pack Tuna Salad, Mexican Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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