Tuna Salad, French Inspired

Tesco

Total Energy

216.4

kcal

53.84

% from carbs

39.2

% from protein

6.96

% from fats

In 220 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

640mg

27.8%

Total Carbohydrates

26.1g

9.5%

Fiber

10.5g

37.5%

Sugars

4.8g

9.6%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, French Inspired

A typical serving 1 pack of Tuna Salad, French Inspired (220 grams) contains approximately 216.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, French Inspired depends on the ingredients and preparation method. On average, one serving 1 pack (220 grams) of Tuna Salad, French Inspired contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, French Inspired depends on the ingredients exists in it. On average, 1 pack of Tuna Salad, French Inspired (about 220 grams) contains approximately 19 grams of protein.

On average, 1 pack (about 220 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 220 grams) contains about 26.1 grams of carbohydrates.

Tuna Salad, French Inspired contains approximately 10.5 grams of fiber in 1 pack (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 pack Tuna Salad, French Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.