Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat

Tesco

Total Energy

229.8

kcal

70.32

% from carbs

14.67

% from protein

15.01

% from fats

In 125 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.7g

3.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

36.9g

13.4%

Fiber

9.3g

33.2%

Sugars

0.8g

1.6%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat

A typical serving 0.5 pack of Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat (125 grams) contains approximately 229.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat depends on the ingredients exists in it. On average, 0.5 pack of Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat (about 125 grams) contains approximately 7.7 grams of protein.

On average, 0.5 pack (about 125 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 125 grams) contains about 36.9 grams of carbohydrates.

Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat contains approximately 9.3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bulgur Wheat, Wheatberries & Chickpeas

Morrisons

241 kcal

Wheatberries, Quinoa & Mung Beans

Tesco

230 kcal

Bulgur Wheat Quinoa & Wholegrain

Worldwide Foods

186 kcal

Wholegrain Rice with Quinoa

Tesco

206 kcal

Bulgur Wheat & Cous Cous

Tesco

71 kcal

Wholefood Pinto Beans

Tesco

104 kcal

Microwave Wholegrain Rice

Tesco

194 kcal

Bulgur Wheat Green Lentils & Barley

Tesco

227 kcal

Pinto Beans with Rice

Glory Foods

100 kcal

Nutty & Savoury Wholegrain Rice With Quinoa

Tesco

209 kcal

Plain Wholegrain Rice Cakes

Tesco

31 kcal

Black Rice + Bulgur Wheat

Just Salad

220 kcal

Red & White Quinoa with Bulgur Wheat

Tesco Whole Foods

235 kcal

Mellow & Earthy Bulgur Wheat & Green Lentils

Tesco

164 kcal

Moroccan Style Bulgur Wheat & Lentil Pot

Tesco

275 kcal

Bulgur Wheat

Morrisons

64 kcal

Wholegrain Rice, Spicy Mexican Inspired

Tesco

205 kcal

Rice & Beans Plate, Pinto Beans

Baja Fresh

600 kcal

Pinto Beans in Water, Smooth & Earthy

Tesco

120 kcal

Micro Grains, Chickpea, Bulgur Wheat and Mixed Vegetables

Tesco

185 kcal

Mix Of Bulgur Wheat, Quinoa And Red Quinoa

Tesco

85 kcal

Southwest Rice & Pinto Beans

Kathleen's

150 kcal

Side, Rice & Pinto Beans

Baja Fresh

570 kcal

How to burn 230 calories?

The amount of exercise required to burn off 0.5 pack Wholegrain Rice With Wheatberries, Pinto Beans & Bulgur Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.