Bulgur Wheat & Cous Cous

Tesco

Total Energy

70.9

kcal

81.11

% from carbs

16.1

% from protein

2.79

% from fats

In 80 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

13.1g

4.8%

Fiber

2.9g

10.4%

Sugars

0.1g

0.1%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur Wheat & Cous Cous

A typical serving 80 g cooked of Bulgur Wheat & Cous Cous (80 grams) contains approximately 70.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur Wheat & Cous Cous depends on the ingredients and preparation method. On average, one serving 80 g cooked (80 grams) of Bulgur Wheat & Cous Cous contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur Wheat & Cous Cous depends on the ingredients exists in it. On average, 80 g cooked of Bulgur Wheat & Cous Cous (about 80 grams) contains approximately 2.6 grams of protein.

On average, 80 g cooked (about 80 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g cooked (about 80 grams) contains about 13.1 grams of carbohydrates.

Bulgur Wheat & Cous Cous contains approximately 2.9 grams of fiber in 80 g cooked (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cous cous

Common Food

176 kcal

Cous Cous

Common Food

87 kcal

How to burn 71 calories?

The amount of exercise required to burn off 80 g cooked Bulgur Wheat & Cous Cous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.