Moroccan Style Bulgur Wheat & Lentil Pot

Tesco

Total Energy

274.7

kcal

72.34

% from carbs

16.93

% from protein

10.73

% from fats

In 180 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.9g

4.5%

Sodium, Na

160mg

7%

Total Carbohydrates

47g

17.1%

Fiber

6.5g

23.2%

Sugars

10.4g

20.8%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Style Bulgur Wheat & Lentil Pot

A typical serving 1 pot of Moroccan Style Bulgur Wheat & Lentil Pot (180 grams) contains approximately 274.67 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Style Bulgur Wheat & Lentil Pot depends on the ingredients and preparation method. On average, one serving 1 pot (180 grams) of Moroccan Style Bulgur Wheat & Lentil Pot contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Style Bulgur Wheat & Lentil Pot depends on the ingredients exists in it. On average, 1 pot of Moroccan Style Bulgur Wheat & Lentil Pot (about 180 grams) contains approximately 11 grams of protein.

On average, 1 pot (about 180 grams) contains about 10.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 180 grams) contains about 47 grams of carbohydrates.

Moroccan Style Bulgur Wheat & Lentil Pot contains approximately 6.5 grams of fiber in 1 pot (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 pot Moroccan Style Bulgur Wheat & Lentil Pot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.