Steel cut porridge
Common Food
14.13
% from protein66.81
% from carbs66.81
% from fatNutrition Facts
More items Like Steel cut porridge
Cooked steel cut porridge
Common Food
Porridge Oats, Steel Cut Oat Blend
Rogers
Steel cut oats
Common Food
Steel cut havermout
Common Food
Steel-Cut Oats
Steel-cut, Whole grain
Oats, Steel Cut
Common Food
Steel Cut Oats
Common Food
Steel Cut Oatmeal
Common Food
Steel-Cut Oatmeal
Corner Bakery Cafe
Steel- Cut Oats
365 Everyday Value
Oatmeal, Steel Cut
Raley's
Steel Cut Oats
Market Pantry
Steel Cut Organic Oats
Trader Joe's
Sprouted Steel Cut Oats
One Degree Organic Foods
Cooked Steel Cut Oatmeal
Minsley
Quick Steel Cut Oats
Aldi
Regular Steel Cut Oats
President's Choice Blue Menu
Raw Steel Cut Oatmeal
Urban Remedy
Organic Oatmeal, Steel Cut
Cuisine Adventures
Organic Oats, Steel-Cut
Red Tractor Foods
Wholegrain Steel-Cut Oats
Ceres Organics
Organic Steel Cut Oats
Common Food
Apples & Cinnamon Steel Cut
Better Oats
Steel cut porridge Nutrients FAQs
Nutrients
- Vitamin B-6:Steel cut porridge has 0.0117 mg of Vitamin B-6.
- Steel cut porridge has 21.06mg of Calcium.
- Steel cut porridge has 9.36mg of Sodium, Na.
- Steel cut porridge has 163.8mg of Potassium, K.
- Steel cut porridge has 2.106mg of Iron.
What is the calorie content of Steel cut porridge?
A typical serving 234 grams (234 grams) of Steel cut porridge contains approximately 166 calories.
You can check the exact calorie content by logging Steel cut porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel cut porridge have?
The amount of fat in Steel cut porridge depends on the ingredients and preparation method. On average, one serving 234 grams (234 grams) of Steel cut porridge contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel cut porridge have?
The protein content in Steel cut porridge depends on the ingredients exists in it. On average, 234 grams (234 grams) of Steel cut porridge contains approximately 5.94 grams of protein.
Know your exact protein requirement and how much protein you get from Steel cut porridge, Download Nutribit app for healthier you!
How much sugar does a Steel cut porridge have?
On average, 234 grams (234 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel cut porridge.
How Much carbohydrates (carbs) is in Steel cut porridge?
The amount of carbohydrates (carbs) in Steel cut porridge depends on its serving size and preparation. On average, 234 grams (234 grams) contains about 28.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel cut porridge.
How Much Fiber is in Steel cut porridge?
Steel cut porridge contains approximately 3.98 grams of fiber in 234 grams (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel cut porridge for healthier you!
What vitamins and minerals are in a Steel cut porridge?
Vitamins in Steel cut porridge:
Steel cut porridge contains following minerals:
General
Does Steel cut porridge contain caffeine?
Steel cut porridge does not contain any caffeine.
Does Steel cut porridge contain alcohol?
Steel cut porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel cut porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel cut porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel cut porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel cut porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel cut porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel cut porridge for free?
Yes! Since Steel cut porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel cut porridge with water tracking feature?
Nutribit automatically calculates the water content of Steel cut porridge and adds it to your daily hydration log. Simply log Steel cut porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel cut porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel cut porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel cut porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel cut porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel cut porridge
Selenium in Steel cut porridge supports antioxidant protection.
Antioxidant Protection in Steel cut porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steel cut porridge supports thyroid function.
Thyroid Function in Steel cut porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steel cut porridge supports immune system health.
Immune System Support in Steel cut porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steel cut porridge supports heart health.
Heart Health in Steel cut porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steel cut porridge supports cancer prevention.
Cancer Prevention in Steel cut porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steel cut porridge supports cognitive function.
Cognitive Function in Steel cut porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steel cut porridge supports skin health.
Skin Health in Steel cut porridge helps protect the skin from UV damage and supports wound healing.
Selenium in Steel cut porridge supports reproductive health.
Reproductive Health in Steel cut porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steel cut porridge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steel cut porridge helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Steel cut porridge supports bone health.
Supports Bone Health in Steel cut porridge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Steel cut porridge promotes heart health.
Promotes Heart Health in Steel cut porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Steel cut porridge aids muscle function.
Aids Muscle Function in Steel cut porridge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Steel cut porridge enhances nerve function.
Enhances Nerve Function in Steel cut porridge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Steel cut porridge improves sleep quality.
Improves Sleep Quality in Steel cut porridge regulates sleep patterns by supporting melatonin production.
Magnesium in Steel cut porridge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Steel cut porridge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Steel cut porridge reduces migraine frequency.
Reduces Migraine Frequency in Steel cut porridge may help reduce the frequency and severity of migraines.
Magnesium in Steel cut porridge promotes digestive health.
Promotes Digestive Health in Steel cut porridge supports bowel function and helps prevent constipation.
Magnesium in Steel cut porridge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Steel cut porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Steel cut porridge boosts protein synthesis.
Boosts Protein Synthesis in Steel cut porridge plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Steel cut porridge boosts immune system
Boosts Immune System in Steel cut porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steel cut porridge promotes wound healing
Promotes Wound Healing in Steel cut porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steel cut porridge supports growth and development
Supports Growth and Development in Steel cut porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steel cut porridge improves skin health
Improves Skin Health in Steel cut porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steel cut porridge enhances brain function
Enhances Brain Function in Steel cut porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steel cut porridge regulates hormonal balance
Regulates Hormonal Balance in Steel cut porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steel cut porridge supports healthy vision
Supports Healthy Vision in Steel cut porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steel cut porridge improves digestive health
Improves Digestive Health in Steel cut porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steel cut porridge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steel cut porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steel cut porridge reduces inflammation
Reduces Inflammation in Steel cut porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 234 grams Steel cut porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.