Leek Bun
Wei Chuan
8.91
% from protein37.62
% from carbs37.62
% from fatNutrition Facts
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Leek Bun Nutrients FAQs
Nutrients
- Vitamin A:Leek Bun has 750 IU of Vitamin A.
- Vitamin C:Leek Bun has 9 mg of Vitamin C.
- Leek Bun has 195mg of Calcium.
- Leek Bun has 650mg of Sodium, Na.
- Leek Bun has 3.6mg of Iron.
What is the calorie content of Leek Bun?
A typical serving 150 g (150 grams) of Leek Bun contains approximately 400 calories.
You can check the exact calorie content by logging Leek Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leek Bun have?
The amount of fat in Leek Bun depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Leek Bun contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leek Bun have?
The protein content in Leek Bun depends on the ingredients exists in it. On average, 150 g (150 grams) of Leek Bun contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Leek Bun, Download Nutribit app for healthier you!
How much sugar does a Leek Bun have?
On average, 150 g (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek Bun.
How Much carbohydrates (carbs) is in Leek Bun?
The amount of carbohydrates (carbs) in Leek Bun depends on its serving size and preparation. On average, 150 g (150 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leek Bun.
How Much Fiber is in Leek Bun?
Leek Bun contains approximately 6 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leek Bun for healthier you!
What vitamins and minerals are in a Leek Bun?
Vitamins in Leek Bun:
Leek Bun contains following minerals:
General
Does Leek Bun contain caffeine?
Leek Bun does not contain any caffeine.
Does Leek Bun contain alcohol?
Leek Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leek Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leek Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leek Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leek Bun for free?
Yes! Since Leek Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leek Bun with water tracking feature?
Nutribit automatically calculates the water content of Leek Bun and adds it to your daily hydration log. Simply log Leek Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leek Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leek Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leek Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leek Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leek Bun
Protein and Vitamin A in Leek Bun supports bone health.
Protein in Leek Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Leek Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Leek Bun supports building and repairing tissues.
Builds and repairs tissues in Leek Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leek Bun supports immune function.
Supports immune function in Leek Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leek Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leek Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leek Bun provides energy.
Provides energy in Leek Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leek Bun supports muscle growth and strength.
Supports muscle growth and strength in Leek Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leek Bun helps in weight management.
Helps in weight management in Leek Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leek Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leek Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leek Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Leek Bun is essential for the health and growth of hair, skin, and nails.
Protein in Leek Bun regulates blood sugar levels.
Regulates blood sugar levels in Leek Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Leek Bun supports digestion.
Fiber in Leek Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Leek Bun supports heart health.
Soluble fiber in Leek Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Leek Bun aids in weight management.
Fiber-rich foods in Leek Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Leek Bun regulates blood sugar.
Fiber in Leek Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Leek Bun promotes gut health.
Fiber in Leek Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Leek Bun lowers the risk of colon cancer.
A high-fiber diet from Leek Bun is linked to a reduced risk of colon cancer.
Fiber in Leek Bun improves skin health.
Fiber in Leek Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Leek Bun helps lower blood pressure.
Adequate fiber in Leek Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Leek Bun boosts immune function.
Fiber in Leek Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Leek Bun reduces the risk of type 2 diabetes.
Fiber in Leek Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Leek Bun supports eye health.
Vitamin A in Leek Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Leek Bun boosts immune function.
Vitamin A in Leek Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Leek Bun promotes healthy skin.
Vitamin A in Leek Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Leek Bun enhances reproductive health.
Vitamin A in Leek Bun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Leek Bun reduces the risk of certain cancers.
Vitamin A in Leek Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Leek Bun promotes healthy development during pregnancy.
Vitamin A in Leek Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Leek Bun maintains healthy mucous membranes.
Vitamin A in Leek Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Leek Bun improves wound healing.
Vitamin A in Leek Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Leek Bun may reduce the risk of macular degeneration.
Vitamin A in Leek Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Leek Bun supports bone health.
Calcium in Leek Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Leek Bun supports muscle function.
Calcium in Leek Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Leek Bun supports heart health.
Calcium in Leek Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Leek Bun supports nerve transmission.
Calcium in Leek Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Leek Bun supports blood clotting.
Calcium in Leek Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Leek Bun supports hormonal secretion.
Calcium in Leek Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Leek Bun supports weight management.
Calcium in Leek Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Leek Bun supports dental health.
Calcium in Leek Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Leek Bun supports blood pressure regulation.
Calcium in Leek Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Leek Bun supports fluid balance.
Maintains Fluid Balance in Leek Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Leek Bun supports nerve function.
Supports Nerve Function in Leek Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Leek Bun helps regulate blood pressure.
Regulates Blood Pressure in Leek Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Leek Bun supports muscle function.
Aids Muscle Function in Leek Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Leek Bun aids nutrient absorption.
Improves Nutrient Absorption in Leek Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Leek Bun helps balance pH levels.
Balances pH Levels in Leek Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Leek Bun supports bone health.
Supports Bone Health in Leek Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 150 g Leek Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.