Chinese Spinach Bun
Wei-Chuan
7.41
% from protein40.21
% from carbs40.21
% from fatNutrition Facts
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Chinese Spinach Bun Nutrients FAQs
Nutrients
- Vitamin A:Chinese Spinach Bun has 4000 IU of Vitamin A.
- Vitamin C:Chinese Spinach Bun has 3.6 mg of Vitamin C.
- Chinese Spinach Bun has 195mg of Calcium.
- Chinese Spinach Bun has 900mg of Sodium, Na.
- Chinese Spinach Bun has 3.6mg of Iron.
What is the calorie content of Chinese Spinach Bun?
A typical serving 150 g (150 grams) of Chinese Spinach Bun contains approximately 360 calories.
You can check the exact calorie content by logging Chinese Spinach Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese Spinach Bun have?
The amount of fat in Chinese Spinach Bun depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Chinese Spinach Bun contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese Spinach Bun have?
The protein content in Chinese Spinach Bun depends on the ingredients exists in it. On average, 150 g (150 grams) of Chinese Spinach Bun contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese Spinach Bun, Download Nutribit app for healthier you!
How much sugar does a Chinese Spinach Bun have?
On average, 150 g (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Spinach Bun.
How Much carbohydrates (carbs) is in Chinese Spinach Bun?
The amount of carbohydrates (carbs) in Chinese Spinach Bun depends on its serving size and preparation. On average, 150 g (150 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese Spinach Bun.
How Much Fiber is in Chinese Spinach Bun?
Chinese Spinach Bun contains approximately 6 grams of fiber in 150 g (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Spinach Bun for healthier you!
What vitamins and minerals are in a Chinese Spinach Bun?
Vitamins in Chinese Spinach Bun:
Chinese Spinach Bun contains following minerals:
General
Does Chinese Spinach Bun contain caffeine?
Chinese Spinach Bun does not contain any caffeine.
Does Chinese Spinach Bun contain alcohol?
Chinese Spinach Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese Spinach Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Spinach Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese Spinach Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese Spinach Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Spinach Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese Spinach Bun for free?
Yes! Since Chinese Spinach Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese Spinach Bun with water tracking feature?
Nutribit automatically calculates the water content of Chinese Spinach Bun and adds it to your daily hydration log. Simply log Chinese Spinach Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese Spinach Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese Spinach Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese Spinach Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese Spinach Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese Spinach Bun
Fiber in Chinese Spinach Bun supports digestion.
Fiber in Chinese Spinach Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chinese Spinach Bun supports heart health.
Soluble fiber in Chinese Spinach Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chinese Spinach Bun aids in weight management.
Fiber-rich foods in Chinese Spinach Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chinese Spinach Bun regulates blood sugar.
Fiber in Chinese Spinach Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chinese Spinach Bun promotes gut health.
Fiber in Chinese Spinach Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chinese Spinach Bun lowers the risk of colon cancer.
A high-fiber diet from Chinese Spinach Bun is linked to a reduced risk of colon cancer.
Fiber in Chinese Spinach Bun improves skin health.
Fiber in Chinese Spinach Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chinese Spinach Bun helps lower blood pressure.
Adequate fiber in Chinese Spinach Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chinese Spinach Bun boosts immune function.
Fiber in Chinese Spinach Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chinese Spinach Bun reduces the risk of type 2 diabetes.
Fiber in Chinese Spinach Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chinese Spinach Bun supports eye health.
Vitamin A in Chinese Spinach Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chinese Spinach Bun boosts immune function.
Vitamin A in Chinese Spinach Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chinese Spinach Bun promotes healthy skin.
Vitamin A in Chinese Spinach Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chinese Spinach Bun enhances reproductive health.
Vitamin A in Chinese Spinach Bun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chinese Spinach Bun supports bone health.
Vitamin A in Chinese Spinach Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chinese Spinach Bun reduces the risk of certain cancers.
Vitamin A in Chinese Spinach Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chinese Spinach Bun promotes healthy development during pregnancy.
Vitamin A in Chinese Spinach Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chinese Spinach Bun maintains healthy mucous membranes.
Vitamin A in Chinese Spinach Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chinese Spinach Bun improves wound healing.
Vitamin A in Chinese Spinach Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chinese Spinach Bun may reduce the risk of macular degeneration.
Vitamin A in Chinese Spinach Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chinese Spinach Bun supports bone health.
Calcium in Chinese Spinach Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chinese Spinach Bun supports muscle function.
Calcium in Chinese Spinach Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chinese Spinach Bun supports heart health.
Calcium in Chinese Spinach Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chinese Spinach Bun supports nerve transmission.
Calcium in Chinese Spinach Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chinese Spinach Bun supports blood clotting.
Calcium in Chinese Spinach Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chinese Spinach Bun supports hormonal secretion.
Calcium in Chinese Spinach Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chinese Spinach Bun supports weight management.
Calcium in Chinese Spinach Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chinese Spinach Bun supports dental health.
Calcium in Chinese Spinach Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chinese Spinach Bun supports blood pressure regulation.
Calcium in Chinese Spinach Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chinese Spinach Bun supports fluid balance.
Maintains Fluid Balance in Chinese Spinach Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese Spinach Bun supports nerve function.
Supports Nerve Function in Chinese Spinach Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese Spinach Bun helps regulate blood pressure.
Regulates Blood Pressure in Chinese Spinach Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese Spinach Bun supports muscle function.
Aids Muscle Function in Chinese Spinach Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese Spinach Bun aids nutrient absorption.
Improves Nutrient Absorption in Chinese Spinach Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese Spinach Bun helps balance pH levels.
Balances pH Levels in Chinese Spinach Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese Spinach Bun supports bone health.
Supports Bone Health in Chinese Spinach Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 150 g Chinese Spinach Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.