Vegetable Mushroom Bun
Wei-Chuan
8.07
% from protein53.03
% from carbs53.03
% from fatNutrition Facts
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Vegetable Mushroom Bun Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Mushroom Bun has 1.2 mg of Vitamin C.
- Vegetable Mushroom Bun has 55mg of Calcium.
- Vegetable Mushroom Bun has 600mg of Sodium, Na.
- Vegetable Mushroom Bun has 340mg of Potassium, K.
- Vegetable Mushroom Bun has 3mg of Iron.
What is the calorie content of Vegetable Mushroom Bun?
A typical serving 3 pieces (150 grams) of Vegetable Mushroom Bun contains approximately 350 calories.
You can check the exact calorie content by logging Vegetable Mushroom Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Mushroom Bun have?
The amount of fat in Vegetable Mushroom Bun depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Vegetable Mushroom Bun contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Mushroom Bun have?
The protein content in Vegetable Mushroom Bun depends on the ingredients exists in it. On average, 3 pieces (150 grams) of Vegetable Mushroom Bun contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Mushroom Bun, Download Nutribit app for healthier you!
How much sugar does a Vegetable Mushroom Bun have?
On average, 3 pieces (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Mushroom Bun.
How Much carbohydrates (carbs) is in Vegetable Mushroom Bun?
The amount of carbohydrates (carbs) in Vegetable Mushroom Bun depends on its serving size and preparation. On average, 3 pieces (150 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Mushroom Bun.
How Much Fiber is in Vegetable Mushroom Bun?
Vegetable Mushroom Bun contains approximately 7 grams of fiber in 3 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Mushroom Bun for healthier you!
What vitamins and minerals are in a Vegetable Mushroom Bun?
Vitamins in Vegetable Mushroom Bun:
Vegetable Mushroom Bun contains following minerals:
General
Does Vegetable Mushroom Bun contain caffeine?
Vegetable Mushroom Bun does not contain any caffeine.
Does Vegetable Mushroom Bun contain alcohol?
Vegetable Mushroom Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Mushroom Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Mushroom Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Mushroom Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Mushroom Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Mushroom Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Mushroom Bun for free?
Yes! Since Vegetable Mushroom Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Mushroom Bun with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Mushroom Bun and adds it to your daily hydration log. Simply log Vegetable Mushroom Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Mushroom Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Mushroom Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Mushroom Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Mushroom Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Mushroom Bun
Total Carbohydrates in Vegetable Mushroom Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Mushroom Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Mushroom Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Mushroom Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Mushroom Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Mushroom Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Mushroom Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Mushroom Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Mushroom Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Mushroom Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Mushroom Bun enhances brain function and helps improve memory and focus.
Glucose from Vegetable Mushroom Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Mushroom Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Mushroom Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Mushroom Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Mushroom Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Mushroom Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Mushroom Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Mushroom Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Mushroom Bun, help regulate blood pressure and reduce hypertension risk.
Fiber in Vegetable Mushroom Bun supports digestion.
Fiber in Vegetable Mushroom Bun aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Mushroom Bun supports heart health.
Soluble fiber in Vegetable Mushroom Bun can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Mushroom Bun aids in weight management.
Fiber-rich foods in Vegetable Mushroom Bun increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Mushroom Bun regulates blood sugar.
Fiber in Vegetable Mushroom Bun helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Mushroom Bun promotes gut health.
Fiber in Vegetable Mushroom Bun acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Mushroom Bun lowers the risk of colon cancer.
A high-fiber diet from Vegetable Mushroom Bun is linked to a reduced risk of colon cancer.
Fiber in Vegetable Mushroom Bun improves skin health.
Fiber in Vegetable Mushroom Bun helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Mushroom Bun helps lower blood pressure.
Adequate fiber in Vegetable Mushroom Bun may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Mushroom Bun boosts immune function.
Fiber in Vegetable Mushroom Bun supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Mushroom Bun reduces the risk of type 2 diabetes.
Fiber in Vegetable Mushroom Bun can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegetable Mushroom Bun supports fluid balance.
Maintains Fluid Balance in Vegetable Mushroom Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Mushroom Bun supports nerve function.
Supports Nerve Function in Vegetable Mushroom Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Mushroom Bun helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Mushroom Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Mushroom Bun supports muscle function.
Aids Muscle Function in Vegetable Mushroom Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Mushroom Bun aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Mushroom Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Mushroom Bun helps balance pH levels.
Balances pH Levels in Vegetable Mushroom Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Mushroom Bun supports bone health.
Supports Bone Health in Vegetable Mushroom Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 3 pieces Vegetable Mushroom Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.