Butternut Squash & Spinach Croquettes

Sainsbury's

Total Energy

238.6

kcal

43.56

% from carbs

7.23

% from protein

49.2

% from fats

In 1 pack oven cooked

% daily value

Total Fat

12.7g

19.5%

Saturated

1.9g

9.5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

25.3g

9.2%

Fiber

3.3g

11.8%

Sugars

3.5g

7%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash & Spinach Croquettes

A typical serving 0.5 pack oven cooked of Butternut Squash & Spinach Croquettes (null grams) contains approximately 238.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash & Spinach Croquettes depends on the ingredients and preparation method. On average, one serving 0.5 pack oven cooked (null grams) of Butternut Squash & Spinach Croquettes contains approximately 12.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash & Spinach Croquettes depends on the ingredients exists in it. On average, 0.5 pack oven cooked of Butternut Squash & Spinach Croquettes (about null grams) contains approximately 4.2 grams of protein.

On average, 0.5 pack oven cooked (about null grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack oven cooked (about null grams) contains about 25.3 grams of carbohydrates.

Butternut Squash & Spinach Croquettes contains approximately 3.3 grams of fiber in 0.5 pack oven cooked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 0.5 pack oven cooked Butternut Squash & Spinach Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.