Courgette pie
Common Food
10.83
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
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Courgette pie Nutrients FAQs
Nutrients
- Vitamin A:Courgette pie has 381.9037 IU of Vitamin A.
- Vitamin B-12:Courgette pie has 0.4864 UG of Vitamin B-12.
- Vitamin B-6:Courgette pie has 0.1938 mg of Vitamin B-6.
- Vitamin C:Courgette pie has 11.677 mg of Vitamin C.
- Vitamin D:Courgette pie has 29.8739 IU of Vitamin D.
- Vitamin K:Courgette pie has 0.5462 UG of Vitamin K.
- Courgette pie has 133.008mg of Calcium.
- Courgette pie has 428.9425mg of Sodium, Na.
- Courgette pie has 269.0282mg of Potassium, K.
- Courgette pie has 1.4612mg of Iron.
What is the calorie content of Courgette pie?
A typical serving 151.71 grams (151.71 grams) of Courgette pie contains approximately 326 calories.
You can check the exact calorie content by logging Courgette pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette pie have?
The amount of fat in Courgette pie depends on the ingredients and preparation method. On average, one serving 151.71 grams (151.71 grams) of Courgette pie contains approximately 25.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette pie have?
The protein content in Courgette pie depends on the ingredients exists in it. On average, 151.71 grams (151.71 grams) of Courgette pie contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette pie, Download Nutribit app for healthier you!
How much sugar does a Courgette pie have?
On average, 151.71 grams (151.71 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette pie.
How Much carbohydrates (carbs) is in Courgette pie?
The amount of carbohydrates (carbs) in Courgette pie depends on its serving size and preparation. On average, 151.71 grams (151.71 grams) contains about 16.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette pie.
How Much Fiber is in Courgette pie?
Courgette pie contains approximately 1.3 grams of fiber in 151.71 grams (151.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette pie for healthier you!
What vitamins and minerals are in a Courgette pie?
Vitamins in Courgette pie:
Courgette pie contains following minerals:
General
Does Courgette pie contain caffeine?
Courgette pie does not contain any caffeine.
Does Courgette pie contain alcohol?
Courgette pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette pie for free?
Yes! Since Courgette pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette pie with water tracking feature?
Nutribit automatically calculates the water content of Courgette pie and adds it to your daily hydration log. Simply log Courgette pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette pie
Protein and Vitamin B-12 in Courgette pie supports bone health.
Protein in Courgette pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Courgette pie is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Courgette pie supports building and repairing tissues.
Builds and repairs tissues in Courgette pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Courgette pie supports immune function.
Supports immune function in Courgette pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Courgette pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Courgette pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Courgette pie provides energy.
Provides energy in Courgette pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Courgette pie supports muscle growth and strength.
Supports muscle growth and strength in Courgette pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Courgette pie helps in weight management.
Helps in weight management in Courgette pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Courgette pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Courgette pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Courgette pie improves skin, hair, and nails.
Improves skin, hair, and nails in Courgette pie is essential for the health and growth of hair, skin, and nails.
Protein in Courgette pie regulates blood sugar levels.
Regulates blood sugar levels in Courgette pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Courgette pie supports red blood cell production
Vitamin B12 in Courgette pie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Courgette pie boosts energy levels
Vitamin B12 in Courgette pie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Courgette pie promotes brain health
Vitamin B12 in Courgette pie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Courgette pie aids in DNA synthesis
Vitamin B12 in Courgette pie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Courgette pie improves mood and mental health
Vitamin B12 in Courgette pie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Courgette pie maintains healthy skin, hair, and nails
Vitamin B12 in Courgette pie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Courgette pie prevents birth defects
Vitamin B12 in Courgette pie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Courgette pie reduces risk of macular degeneration
Vitamin B12 in Courgette pie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Courgette pie supports cardiovascular health
Vitamin B12 in Courgette pie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Courgette pie supports antioxidant protection.
Antioxidant Protection in Courgette pie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Courgette pie supports thyroid function.
Thyroid Function in Courgette pie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Courgette pie supports immune system health.
Immune System Support in Courgette pie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Courgette pie supports heart health.
Heart Health in Courgette pie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Courgette pie supports cancer prevention.
Cancer Prevention in Courgette pie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Courgette pie supports cognitive function.
Cognitive Function in Courgette pie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Courgette pie supports skin health.
Skin Health in Courgette pie helps protect the skin from UV damage and supports wound healing.
Selenium in Courgette pie supports reproductive health.
Reproductive Health in Courgette pie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Courgette pie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Courgette pie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Courgette pie supports fluid balance.
Maintains Fluid Balance in Courgette pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Courgette pie supports nerve function.
Supports Nerve Function in Courgette pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Courgette pie helps regulate blood pressure.
Regulates Blood Pressure in Courgette pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Courgette pie supports muscle function.
Aids Muscle Function in Courgette pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Courgette pie aids nutrient absorption.
Improves Nutrient Absorption in Courgette pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Courgette pie helps balance pH levels.
Balances pH Levels in Courgette pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Courgette pie supports bone health.
Supports Bone Health in Courgette pie helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 151.71 grams Courgette pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.